How can I restore lung damage after quitting smoking

[Willmogulater]

I need to improve my lungs and skin and increase blood flow thinking of doing vitamin e to improve blood flow but how can I improve my lung health and also bloating from not smoking

 

[Carbine]

Just hope your body does it for you bud

 

[Willmogulater]

Just hope your body does it for you bud

I'm generally active like I do skipping and gym everyday but I just need to improve my lungs more

 

[Bug]

Your body will detox itself

 

[GigaRetard]

Well I used to smoke hella tobacco.

My lungs were super fucked up but have gotten better over the course of a few years of not regularly smoking.

 

[Willmogulater]

Well I used to smoke hella tobacco.

My lungs were super fucked up but have gotten better over the course of a few years of not regularly smoking.

But they say lungs don't go back to the state when u dint smoked there's irreversible damage caused by smoking

 

[GigaRetard]

But they say lungs don't go back to the state when u dint smoked there's irreversible damage caused by smoking

Yeah I don’t think I’ll ever have as healthy lungs as before I started regularly smoking but there was a point where I woke up in the middle of the night with extremely shallow breath and I thought I was gonna die (I used to inhale strong pipe tobacco.)

Damage has already been done but my lungs are not as weak as they used to be which is still better than nothing.

 

[Phxx]

Time