just dont eat junk food and eat regular meals thats what helped me originally lose weight gained it back after eating junk food again tho
I have no self control left at this pointjust dont eat junk food and eat regular meals thats what helped me originally lose weight gained it back after eating junk food again tho
just force urself to thats how i built the habit of not eating its hard the first day then the next few days were easy just insanely annoying because how dizzy i was getting constantly stop fasting at 4 days from experience when i went to 5 days no eating i threw up stomach acid and my throat was burning for 30 mins
holy shit why didnt you eat for 5 days. the longest I've gone is 2 or 3 days I've lost like 10 kgs already but now I'm stuck and I can't lose any more weight because I can't stop eating so yeah I should just stop eating again
i just wasnt hungry so i didnt eat and my mom caught onto me so she made me eat pizza which was the worst mistake ever i can go longer if i wanted to but i didnt i might start again lowk need to lose weight again starting to look like a blob again
I fucking hate how I look so fat and how my body looks there's no way I'm eating again for a few days atleast
honestly i hate how i look too but my face saves me body at least im not as horrible looking compared to my body
its insane how I've never seen myself with abs and with a lean body I just know that it would feel so fucking good seeing myself in the mirror after I'm done with losing weight
