how can i widen my face ?increase fhwr

[roadtochad]

how can i widen my jaw and get better zygos in order to increase fhwr ?

 

[Tristan15]

people will come here and say bonesmashing they are just retarted drink lots of milk and meat and eggs and do weight training that will over time give you a higher bonemass increasing the way your faces bones look. you should probably also do explosive exercises like sprinting that really works