How can i widen my small hands?

[Deleted member 104207]

I have small beta hands and it looks very disproportionate compared to my body. I havent grown for almost 2 years in height which is why im self aware that my puberty is over so my hand length growth is fucked

Is there any exercise that can widen and thicken my inferior soy hands? Ive tried iron fist bonesmash but it only makes my knuckles thick, not my whole hand

 

[T50CeI]

what’s your height and ethnicity?

 

[Deleted member 104207]

what’s your height and ethnicity?

Im 190cm curry

 

[T50CeI]

Im 190cm curry

curries can’t be 190cm

 

[zharupodrugu]

10 years of physical labor will do the job. Start your construction career now

 

[JoChico]

I have small beta hands and it looks very disproportionate compared to my body. I havent grown for almost 2 years in height which is why im self aware that my puberty is over so my hand length growth is fucked

Is there any exercise that can widen and thicken my inferior soy hands? Ive tried iron fist bonesmash but it only makes my knuckles thick, not my whole hand

i have the same problem at 182 cm, im going to run hgh in december to make them grow

 

[Deleted member 104207]

i have the same problem at 182 cm, im going to run hgh in december to make them grow

I think HGH will only go to muscles if you havent grown taller for a long time i think blasting roids like test or tren is better than HGH if you want bones

 

[Muttcel foid killer]

Im 190cm curry

use American units you brown fuck

 

[JoChico]

I think HGH will only go to muscles if you havent grown taller for a long time i think blasting roids like test or tren is better than HGH if you want bones

im on 40 mg of anavar rn, hope the dht will give me some bones or its over for me

 

[auitistsurvior]

I have small beta hands and it looks very disproportionate compared to my body. I havent grown for almost 2 years in height which is why im self aware that my puberty is over so my hand length growth is fucked

Is there any exercise that can widen and thicken my inferior soy hands? Ive tried iron fist bonesmash but it only makes my knuckles thick, not my whole hand

hgh , gh injections

 

[auitistsurvior]

hgh , gh injections

if hand palates are open if not train hand muscles

 

[Matzz]

im on 40 mg of anavar rn, hope the dht will give me some bones or its over for me

Any update, im thinking of doing the same but im not too sure

 

[JoChico]

Any update, im thinking of doing the same but im not too sure

i dont have any side effects tbh, didnt really measure my hands before, but ill keep u updated/ ill tag u in my pc thread

 

[elemanzelvadre]

if hand palates are open if not train hand muscles

Hand gp never close

 

[Death_Wish]

Hand gp never close

can you explain??

 

[elemanzelvadre]

can you explain??

No

 

[Death_Wish]

No

then you are making it up