How can one's face stay lean and/or debloated durring a bulk?

[Papers]

I literally have problems keeping my face debloted when im lean. how can i fix this? im not ingesting foreign chinese chemicals in my body.

 

[Deleted member 29660]

I literally have problems keeping my face debloted when im lean. how can i fix this? im not ingesting foreign chinese chemicals in my body.

As somebody w experience w this, I was eating 2900-3200 calories a day. I did gained muscle fast… alongside some water bloat and fat… all bc of… eating… waaay too much.

Rn Im on a body reconposition of 2200 calories.

If you wanna bulk, download fat secret. Go to a calorie calculator and calculate whats ur maintenance calories. Add + 300-400 calories. NO MORE OF ELSE FUARK UR GONNA EXPERIENCE A LOT OF BLOAT THAT’LL MAKE U FEEL SUIFUEL

and train your muscles, very intensely w high volume very consistently. This is very, very inportant bc you have to mitigate fat gain as much as possible. Do it so your calories ALL go to your muscles

 

[asdvek]

Furosemide bhai

 

[Francefag]

i know only 3 ways to fix your problem :
1) having a clean diet, with a slight caloric surplus, with a lot of water and potassium supplement. This will more reduce the bloat than making ur face lean tbh
2) use steroid/doping products, i don't recommand it but this will allow u to gain a lot of muscle while losing a lot of fat and completely debloat ur face
3) furosemide, easy fast effective with little to no side effects if u don't do shit with. That stuff will debloat you like nothing else can

 

[Deleted member 68132]

Get your sleep proper, stop waking up past noon if you do that. And dont over eat calories no one should be eating over 4000 calories as a natural