How can we build a tank physique like Tristan Tate

[Deleted member 60516]

Hes a tank how can we achieve that what exercises we do how much intensity volume do we do semen retention or not what do we do

 

[Deleted member 55252]

Hes a tank how can we achieve that what exercises we do how much intensity volume do we do semen retention or not what do we do

No pic no care

 

[Cares]

He is built differently. Wide hips, weird body shape. Big bones. Impossible.

 

[Gaygymmaxx]

Be 6"4 to start

 

[Deleted member 60516]

Be 6"4 to start

Already

 

[Gaygymmaxx]

Already

Then roid its not that hard blud

Unless you have similar proportions already, to fill out a 6"4 frame to his degree will prob need roids

But he's not even a gymcel you can easily surpass him

 

[Mealworm]

 

[Orc]

bulk forever and never cut

 

[anhedonia16]

Hes a tank how can we achieve that what exercises we do how much intensity volume do we do semen retention or not what do we do

Just lift weight and kickbox