How cooked is my trap muscle imbalance?(Gymcels help)

[Viacheslav]

Should I completely stop training my left trap and train only my right trap?

 

[Viacheslav]

Bump

 

[dbva]

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Should I completely stop training my left trap and train only my right trap?

and how are u gonna do that pal?

trap training is overrated, stop training them and focus on ur neck and forearms instead, the imbalance will gradually get better

 

[no-mogger-no-cry]

maybe something wrong with your pelvic tilt

 

[Viacheslav]

maybe something wrong with your pelvic tilt

Nah, I just got scoliosis which caused that muscle imbalance in first place

 

[Viacheslav]

and how are u gonna do that pal?

trap training is overrated, stop training them and focus on ur neck and forearms instead, the imbalance will gradually get better

Simply do dumbbell shrugs with one arm only.

Already do. It actually got worse with time(already had the imbalance before I started trying traps)

 

[verlooksen]

yh just shrug with the weaker trap

 

[dbva]

Simply do dumbbell shrugs with one arm only.

Already do. It actually got worse with time(already had the imbalance before I started trying traps)

poor genetics sadly, i guess you could do one armed shrugs but thats kinda retarded lol, doesnt hurt to try tho

 

[Viacheslav]

poor genetics sadly, i guess you could do one armed shrugs but thats kinda retarded lol, doesnt hurt to try tho

Not genetics, I gained scoliosis from sitting like a retard in primary school