How did you manage to avoid regressing into bad habits

[Luquier]

?

Incremental change or cold turkey

 

[green_fn_2033]

?

Incremental change or cold turkey

i've always done cold turkey. Weed, junk food, etc.

 

[Luquier]

i've always done cold turkey. Weed, junk food, etc.

Do you replace it with smth else

 

[green_fn_2033]

Do you replace it with smth else

In the past I used to. I would compensate with alcohol, nic, lots of steaks and other animal protein, etc. but now, a lot of shit life events have made me just quit everything and just accept the loss in dopamine for the sake of my health.