imagine believing in that Jewish cope in 2025 over for you
Do I just stop trying saar
Eat foods such as meat/ butter and fatty fish that will help you protect from the sun
Stop posting this high IQ shit I cant understand it
I'm using tret rn and my skin is naturally dry but when I use the moisterizer or sunscreen and I go outside I literally look like I fell into a tub of diddy baby oil nigga I'm tired of this shit I'm gonna just stop using skincare as a whole it's clear this shit isn't working for my skin colour. I can never get that natural glow like the whites and jews
I actually used tret for my dark spots and acne and I would have to use sunscreen for that but I'm fucking done with skincare bra this shit is clearly jewish propaganda
Nigga cope, you think our ancestors would stay in sunlight if it was damaging and bad for them? Why would the sun damage your skin it is natural for you to absorb sunlight. Also sunscreen prevents d3 absorption so yea sunscreen is cope.
Dry skin is a whole different beast ngl, but before you give up on skincare. Instead, focus on nailing the basics and see how you do:
Brother I'm already using a hydrating cleanser and I have acne so I can't use oils or else they will clog my pores and make me more acne prone, this is a clear CHATGPT prompt, don't feed me any more cope because this shit does not work, the sunscreen makes me look sweaty every time i wear it and it's a Korean brand. I've already been through 3 sunscreens and they all do the same to my face
Our ancestors died at the age of 30, and the last thing they would care about was if their skin looked good or not. Every single animal has protective measurements if they're in high sun environments, like thick fur or very melanated skin, we have none of that. Animals that don't have the same luck either avoid sun rays during very high UV hours or spend their time close to water.
A hydrating cleanser is not necessarily non-stripping. Oils don't clog your pores, or maybe they do, it depends, by definition there are 2 categories for oil-like compounds in skincare, comedogenic and non-comedogenic which refer to their ability to clog pores, squalane and tallow are non-comedogenic, meaning they WON'T clog pores. And no, it's not a ChatGPT prompt, all information I got from Dr. Abs Settipalli, which I very much advocate for since he pretty much saved by oily acne-ridden skin.
Well nigga I'm gonna quit skincare unless someone can suggest a sunscreen that works for my skin thus might be my last skincare purchase unless it works smh
"Just supplement it" cope that is legit just pollution into the body and the supplements are ineffective . "Every single animal has protective measurements if they're in high sun environments" So I'm just black for no fucking reason at all? So why don't we have any of that? It is a debate. The reason why is because of incorrect diet. You're skin is made from what you eat. Omega-3s to 6 ratio is one of the most important things for protecting the skin. And the sun actively heals the skin. If your body doesn't have the natural diet that helps protect against the sun and is not use to the sun (being tanned) then burning is going to happen.
I would say quitting skincare would probably just reverse whatever benefits you could've gotten from skincare. But you do you, cleansing, retinoids and sunscreen is all I do, and I have pretty perfect skin. As I said, for dry skin the recommendation is using non-comedogenic oils to avoid moisture evaporation from your skin.
Are you white skinned by chance..?
That picture is being used is complete and utter cope. Again diet is the same thing. sunscreen prevents d3 absorption. If you need supplements then your diet is fucked and supplements are Poulltion. Sweat isn't used to protect against the sun.
1. I can certainly guarantee that supplements are effective, I was deficient in Vitamin D3 a few years ago, so I started supplementing Vitamin D3+K2 and guess what, I'm no longer deficient. The whole point of a supplement is to close a micronutrient gap
2. I'm black too, and yeah, we're black because our ancestors come from Africa and their melanin helped them be more protected from the sun. We lost most of our abilities to protect against the sun as we moved to the Savannah and became hunters, and mainly because we developed sweat. Sweat is our way of thermoregulation, so fur became essentially useless for us aside from sun protection, so we eventually just developed dark skin to compensate for that too.
3. Omega 3 to Omega 6 matters, I'm personally around a 1:1.3 ratio. That's true.
So, that aside, the sun does NOT heal your skin, that's esoteric bullshit backed by absolutely ZERO research, like at all.
View attachment 3682522
This is the result of sun exposure on one side of the face, this happens because the sun high-potency UV rays, which can mess with your bodies biomolecules, like collagen, literally breaking them. It does the same to DNA. As you may figure out, high-potency ionizing radiation breaking down your bodies molecules is never a good thing. Otherwise, we could all stroll through radiation fields and have nothing happen to us, ask the people from Chernobyl for instance.
In simple terms, sun = ionizing radiation. Ionizing radiation = bad for you. That's the easiest way I can put it.
As I said, this is literally not a debate, it's science we have known for years.
No, I'm darkskin.
nigga ur black and u use sunscreen wtf, you have natural melanin that protects you from it you dont need that
I never said that sweat was used to protect us from the sun. What I said was that it’s one of the reasons we lost some of our defenses against the sun, like thick fur. It was a trade-off, since we developed the ability to sweat, we could thermoregulate more effectively, but as a result, we had to give up fur, which also helped regulate temperature.
sweat doesnt protect you from the sun it's to cool you down dude and the pic u showed is a white person and white people dont have that layer of protection that ethnics do
1. I can certainly guarantee that supplements are effective, I was deficient in Vitamin D3 a few years ago, so I started supplementing Vitamin D3+K2 and guess what, I'm no longer deficient. The whole point of a supplement is to close a micronutrient gap
2. I'm black too, and yeah, we're black because our ancestors come from Africa and their melanin helped them be more protected from the sun. We lost most of our abilities to protect against the sun as we moved to the Savannah and became hunters, and mainly because we developed sweat. Sweat is our way of thermoregulation, so fur became essentially useless for us aside from sun protection, so we eventually just developed dark skin to compensate for that too.
3. Omega 3 to Omega 6 matters, I'm personally around a 1:1.3 ratio. That's true.
So, that aside, the sun does NOT heal your skin, that's esoteric bullshit backed by absolutely ZERO research, like at all.
View attachment 3682522
This is the result of sun exposure on one side of the face, this happens because the sun high-potency UV rays, which can mess with your bodies biomolecules, like collagen, literally breaking them. It does the same to DNA. As you may figure out, high-potency ionizing radiation breaking down your bodies molecules is never a good thing. Otherwise, we could all stroll through radiation fields and have nothing happen to us, ask the people from Chernobyl for instance.
In simple terms, sun = ionizing radiation. Ionizing radiation = bad for you. That's the easiest way I can put it.
As I said, this is literally not a debate, it's science we have known for years.
Yes, I'm black, and I use sunscreen because I'm not a fucking idiot. Melanin is a line of defense for the skin, but it's not perfect. The sun will still reach your skin, it will still break down collagen, it will still age it and it will cause cancer. All melanin does it create a very mild barrier, meaning I'm much more protected than white people against the harmful effects of the sun, but having better protection doesn't make me immune. Everyone needs sunscreen, regardless of skin color.
you're right about the mid day thing to an extent, different ethnicities can handle different levels of sun
"We lost most of our abilities to protect against the sun as we moved to the Savannah and became hunters, and mainly because we developed sweat." I kinda get why you would assume I'm saying sweat protects against the sun, but I also don't since it's very obvious that isn't what I meant a literal sentence later.
Yes, but it’s still bad for you regardless. I might be able to stay in the sun way longer than a white person without major complications, while they might take 100% of the damage, I might only take around 60%. But even with melanin, the sun still penetrates, it just does less damage to my skin. It's still damage nonetheless.
"Vitamin D3 is one of them. You simply cannot get enough through diet alone." Bullshit claim " One 2019 study found that salmon caught in the Baltic Sea provided 556–924 IU of vitamin D per one 3.5-ounce (100-gram) serving, 70–116% of the DV. Other types of fatty fish are also good vitamin D sources. Halibut and mackerel provide 190 IU and 643 IU per 3.5-ounce (100-gram) serving, respectively.7 Apr 202" Ofc I will have to look more into this jew study tbh. Poulltion means that they subestence the supplemts are cased adn laced in are posionius usually
The maximum amount of Vitamin D3 you can get from salmon is around 700 IUs, and that's specifically from wild-caught salmon from the Baltic Sea. For other types of salmon, the amount is closer to 300 IUs. Either way, 700 IUs covers the daily recommended intake (RDA) of 600 IUs, but that's only a dietary baseline. To reach optimal levels, you’d need more, at least 1,000 IUs daily. Personally, I take about 4,000 IUs.
This is lowk a W take, I think supplements are good but it's always better to get the real foods, still tho I take about 9k Iu a day but someone on org told me to only take 5k cuz I'm gonna fuck up my liver ( I took it for heightmaxxing)
Yeah, taking more than 5k IU daily is probably not the best. You can megadose almost every single vitamin without significant issues except fat-soluble vitamins (A, E, D3, K2), since your body stores them in your fat tissue when there's excess amounts of them, at some point your body will have so much vitamin D3 that it becomes toxic and your liver struggles to deal with it. Regardless, 4k IU is already the alleged upper limit, so technically 5k is already outside the safe range (though it isn't gonna cause issues), so now imagine 9k or 10k?
I haven't had an issue and I've been doing it for a month but yea I'll lower it to 5k, I just want to get to 6ft tho thats why I had that amount in my supplement stack
Tinted sunscreen
Why would I listen to you rabbi jew nigga
We dont simple
Samee
