how do fix my sleep schedule asap

[noahwillascend]

I have started college and I am still going to sleep at around 3am and I have to be up at 7am every day

I need a quick hack, all nighter?

Fuck it’s 2.40am rn and I have to be up at 6:30 fml

 

[oztihcs]

Exercice daily, eat magnesium sources hours before sleeping and stay hydrated bhai.

 

[noahwillascend]

Exercice daily, eat magnesium sources hours before sleeping and stay hydrated bhai.

Gym and magnesium glycinate is that good?

 

[oztihcs]

Gym and magnesium glycinate is that good?

Yes. Also the days I have sex before sleeping are usually my highest quality sleep.

 

[noahwillascend]

Yes. Also the days I have sex before sleeping are usually my highest quality sleep.

Yeah that ain’t happening unless I pull at college , which isn’t out of the question

 

[oztihcs]

Yeah that ain’t happening unless I pull at college , which isn’t out of the question

Getting good sleep should help you in the first place for that goal. So yeah gym and magnesium and Vitamin D (sun exposure) is recommended to farm during the day.

 

[autistic_tendencies]

Stop fapping

 

[noahwillascend]

Getting good sleep should help you in the first place for that goal. So yeah gym and magnesium and Vitamin D (sun exposure) is recommended to farm during the day.

I do not wanna be loooking like a zombie and it’s my first day tomorrow jfllll no haircut no nothing it’s gonna be rough

 

[noahwillascend]

I do not wanna be loooking like a zombie and it’s my first day tomorrow jfllll no haircut no nothing it’s gonna be rough

With 5 hours of sleep

 

[NZb6Air]

gift guilty gear strive and i'll tell u the exact solution that will follow you your entire life

 

[noahwillascend]

gift guilty gear strive and i'll tell u the exact solution that will follow you your entire life

what

 

[oppastoppathe2nd]

take 100 mg of melatonin that day and go to sleep at 12 pm