How do gymcels not starve themselves yet reach 10-12% bf

[Reformed]

I need to starve to lose weight. How tf do gymcels still eat 2300 cals daily and still hit 10-12% bf? Are they larping to seem NT?

 

[Reformed]

@incelmogger

 

[Deleted member 25743]

drugs

 

[future slavic chad]

chicken and rice

 

[Deleted member 22924]

Genetics

 

[Reformed]

chicken and rice

That’s still cals. Especially carbs how tf do they manage

 

[incelmogger]

Shit ton of cardio brah. Just track your macro’s every day without fail and don’t slack on cardio. Also they’re ectomorphs

 

[future slavic chad]

That’s still cals. Especially carbs how tf do they manage

fast metabolism. if i ate nothing but chicken and rice i'd go down to sub 10% too granted i'd feel like shit

 

[pantsbeer]

If they’re on any kind of SARM it helps keep you lean

Also as you gain more muscle it’s naturally easier to remain leaner

 

[LooksThinker]

I need to starve to lose weight. How tf do gymcels still eat 2300 cals daily and still hit 10-12% bf? Are they larping to seem NT?

Being ectomorph is law for looksmaxing.

 

[LooksThinker]

It would be deadly if i start starvemaxing.

 

[Whatashame]

most people are not hungry af as most fatties

 

[flippasav]

Because they don’t take mk 677 unlike me

 

[future slavic chad]

View attachment 2517912
It would be deadly if i start starvemaxing.

dude delete that, we can see how short you are by the door nob

 

[LooksThinker]

dude delete that, we can see how short you are by the door nob

Bro im 5'3

 

[Cointoss/Chad/Incel]

I need to starve to lose weight. How tf do gymcels still eat 2300 cals daily and still hit 10-12% bf? Are they larping to seem NT?

They bulk first and train hard to build muscle, and muscle is more metabolically active, meaning they burn more calories and can go into a big deficit much easier than a tall but skinny skin-and-bones lanklet, working out is another distraction which keeps you away from food and on a cut you have to eat a fuck ton of protein to keep muscle mass, with protein being the most satiating macronutrient and having a higher thermic effect, meaning it takes more energy for the body to digest it. Some water (literally): You should already be watermaxxing, when I was fasting 20 hours every day, I drank at least 3 liters of water a day, get a Sodastream if you can because the carbonation will make the drinking experience more varied and fill you up longer.

 

[Carnivore]

I am currently dieting on 1500 calories with no issues. I just make lower calorie options of the food I enjoy and eat almost the same volume, but less calories.

 

[poopoohead]

View attachment 2517912
It would be deadly if i start starvemaxing.

@Akhi we would need to take cyanide pills to cope with mog

 

[future slavic chad]

Bro im 5'3

good physique tho, youre like 15 right?

 

[LooksThinker]

good physique tho, youre like 15 right?

Yeah im 15 in the next november. But i insertion mog despite that how little amount of muscles i have.

 

[Orc]

if you aren't dyel you need to eat a lot just to maintain your bodyweight.

 

[MediterraneanApollo]

more muscle mass
increased metabolism
higher caloric expenditure

under 2500 kcal a day and I die while being under 10 % bf

 

[HAPAgymcel]

by simply having a better metabolism

 

[Deleted member 39692]

View attachment 2517912
It would be deadly if i start starvemaxing.

we have the same build

 

[LooksThinker]

we have the same build

How much you weight?

 

[Deleted member 39692]

How much you weight?

70 kg

 

[LooksThinker]

70 kg

Bro im 47kg and we have same build

 

[Deleted member 39692]

Bro im 47kg and we have same build

How tall are you? It could just be the height difference in that case cause no way

 

[LooksThinker]

How tall are you? It could just be the height difference in that case cause no way

160cm bro im manlet rn.

 

[Deleted member 39692]

160cm bro im manlet rn.

Yeah its bc of height. We are both underweight compared to our heights

 

[BloodClot]

View attachment 2517912
It would be deadly if i start starvemaxing.

Bad clavicles

 

[LooksThinker]

Yeah its bc of height. We are both underweight compared to our heights

Do foids like physiques like ours?

 

[LooksThinker]

Bad clavicles

Im not framecel..

 

[Deleted member 39692]

Do foids like physiques like ours?

Maybe. But idk how as a man you could feel comfortable being skinny. I feel much more confident as im approaching normal weight, i used to be even skinnier than you and i felt terrible. You feel like a child any time someone fit is near you

 

[Deleted member 41390]

I need to starve to lose weight. How tf do gymcels still eat 2300 cals daily and still hit 10-12% bf? Are they larping to seem NT?

no they just track there food

 

[LooksThinker]

Maybe. But idk how as a man you could feel comfortable being skinny. I feel much more confident as im approaching normal weight, i used to be even skinnier than you and i felt terrible. You feel like a child any time someone fit is near you

Its very hard for me to gain weight as im ectomorph. I have tried to gain weight for like year now and i havent gained more than 2 or 3kgs from height difference.. I cant even eat much cause my parents only cook enough for that 2000-2500calorie per day and i dont have enough money for my own food.