How Do I Add More Weight To My Neck Curls?

[Deleted member 6403]

I only have two 45 plates and the rest are 10 pounds

i cant put the 10 on the 45 cus it slides during curls

do i have to tie em or what?

 

[Deleted member 6892]

i dont really know sorry

 

[INTJ]

yeah duct tape

 

[lordgandy2000]

I only have two 45 plates and the rest are 10 pounds

i cant put the 10 on the 45 cus it slides during curls

do i have to tie em or what?

Volume seems to be more important for hypertrophy than weight. Unless the weight is really fucking light i think just add more sets/reps

 

[Deleted member 6403]

whats some variations i can do with a neck harness for front neck?

 

[Deleted member 6403]

Volume seems to be more important for hypertrophy than weight. Unless the weight is really fucking light i think just add more sets/reps

im already doing 4x75reps with 45 and im still 15.5

my goal is 18-19 in so i gotta move the weight up

 

[Deleted member 7901]

i dont really know sorry

 

[sasha777]

My problem too, but I’m going to buy a neck harness don’t care if look like a retard, neck gains or death

 

[here]

Volume seems to be more important for hypertrophy than weight. Unless the weight is really fucking light i think just add more sets/reps

too much volume does nothing more for you hypertrophy wise after a certain point, and it will only really help with muscle endurance. the most volume you should aim to do for hypertrophy is 12 reps for 3-5 sets and then adding 0.5/1kg and once your are comfortable with the weight you repeat

 

[Deleted member 9919]

im already doing 4x75reps with 45 and im still 15.5

my goal is 18-19 in so i gotta move the weight up

The neck pill suggests that the neck muscles respond better to high volume rather than high weight. They are saying up to 100 reps per set and workout of 5-6 times per week. Might be that your volume is still too light.

Source (at the bottom, past all the comparisons): https://imgur.com/r/Incels/Ve9WUf4

 

[randomuser2407]

I only have two 45 plates and the rest are 10 pounds

i cant put the 10 on the 45 cus it slides during curls

do i have to tie em or what?

Buy an ironmind neck harness from Rogue Fitness, you can attach as many weights as you want with that piece of equipment and it works for neck extensions too. There are other brands but the most durable and safest one is the one by ironmind, you can find it here, it's 50 USD: https://www.roguefitness.com/neck-harness

 

[randomuser2407]

The neck pill suggests that the neck muscles respond better to high volume rather than high weight. They are saying up to 100 reps per set and workout of 5-6 times per week. Might be that your volume is still too light.

Source (at the bottom, past all the comparisons): https://imgur.com/r/Incels/Ve9WUf4

No, according to the neck training god of youtube Alphadestiny, you're much better off doing 4 sets of 20-25 reps instead using higher weights.

 

[Deleted member 6403]

Buy an ironmind neck harness from Rogue Fitness, you can attach as many weights as you want with that piece of equipment and it works for neck extensions too. There are other brands but the most durable and safest one is the one by ironmind, you can find it here, it's 50 USD: https://www.roguefitness.com/neck-harness

Already got a neck harness

how do u work the front neck w it?

 

[goat2x]

If the two 45s arent enough you do something wrong maybe you help too much with ur handss

 

[Sikkunt23]

If the two 45s arent enough you do something wrong maybe you help too much with ur handss

Tbh I’m gonna start neck training and leanmaxxing

 

[Deleted member 6403]

If the two 45s arent enough you do something wrong maybe you help too much with ur handss

I only use 1 45 plate rn

 

[Deleted member 5891]

Use a bag and put the weights in it

 

[randomuser2407]

Already got a neck harness

how do u work the front neck w it?

AlphaDestiny is the youtuber who made neck training popular, it is probably because of him that the black pill started to talk about neck training, so he has the best videos on it and his stuff really works. Just watch this: