How do i ascend? Im 15

[Adamz]

 

[ascendordeath]

Lookin good for 15 buddy

 

[ascendordeath]

How tall?

 

[Deleted member 89120]

leanmax, eat healthy and softmax. Just by looking at u, u don't really need to do that much.

 

[Adamz]

How tall?

174cm but its probably fine I’m just late to puberty and all

 

[Jonasㅤㅤ⠀]

U won't.

U look 12

 

[Adamz]

U won't.

U look 12

Ye cause I’m late to puberty

 

[Adamz]

Lookin good for 15 buddy

Thanks man got any advice tho?

 

[Adamz]

leanmax, eat healthy and softmax. Just by looking at u, u don't really need to do that much.

Aight thanks, would you recommend any facial exercises like thumbpulling?

 

[Deleted member 89120]

Aight thanks, would you recommend any facial exercises like thumbpulling?

you don't need it. but, considering you're still young and developing, I would recommend mewing. and, no, it's not "cope", and the people saying that it is have no reason to prove that it is

you only need the basics:
- balanced diet (80 healthy/20 junk, processed food)
- adequate amount of exericse (4-5 days/week) with an adequate amount of rest days (1-2 days). also, cardio (sprinting or walking)

I would list more but I'm too lazy rn.

 

[Venzord]

Looking good

 

[Adamz]

you don't need it. but, considering you're still young and developing, I would recommend mewing. and, no, it's not "cope", and the people saying that it is have no reason to prove that it is

you only need the basics:
- balanced diet (80 healthy/20 junk, processed food)
- adequate amount of exericse (4-5 days/week) with an adequate amount of rest days (1-2 days). also, cardio (sprinting or walking)

I would list more but I'm too lazy rn.

Would you say I have good genetics?

 

[Adamz]

Looking good

Thanks man have any advice?

 

[Elias.exe]

Aight thanks, would you recommend any facial exercises like thumbpulling?

Chin tucks , you should consider doing thumb pulling 90 second per hour