how do i ascend, seriously? help me

[ascensionneeeded]

the whole looksmax idea has become tiktokified and oversaturated. there’s so much advice and it can vary wildly in how genuine the advice actually is

how can i ACTUALLY ascend as someone who is going through puberty? how do i actually increase my test substantially? is thumbpulling cope? please just help. i don’t want to be boneless and a LTN. i’ll listen to any real advice. i need more bone.

 

[Jonas2k7]

Eat a lot of good food rich in protein, do HGH and AI. You don't want to become one of the guys regretting not having done HGH+AI. Bulk, bulk and bulk. Be healthy in general.

 

[CookieGuy]

Eat a lot of good food rich in protein, do HGH and AI. You don't want to become one of the guys regretting not having done HGH+AI. Bulk, bulk and bulk. Be healthy in general.

How do I get HGH and AI

 

[Jonas2k7]

How do I get HGH and AI

pm + rep me

 

[ascensionneeeded]

Eat a lot of good food rich in protein, do HGH and AI. You don't want to become one of the guys regretting not having done HGH+AI. Bulk, bulk and bulk. Be healthy in general.

my dad wouldn’t let me do HGH and AI. are there any ways to naturally increase HGH effectively or any natural AI’s ? and i am currently bulking. thank you

 

[ddbstp]

the whole looksmax idea has become tiktokified and oversaturated. there’s so much advice and it can vary wildly in how genuine the advice actually is

how can i ACTUALLY ascend as someone who is going through puberty? how do i actually increase my test substantially? is thumbpulling cope? please just help. i don’t want to be boneless and a LTN. i’ll listen to any real advice. i need more bone.

lmfao how do u except to get an actual advice without any provided pictures of yourself

 

[Jonas2k7]

my dad wouldn’t let me do HGH and AI.

convince him, he may be jealous tho. Say to him: If you want me to succeed in life I would have to use these things

Or smth in this direction idk

It's important tho

are there any ways to naturally increase HGH effectively or any natural AI’s ?

No

and i am currently bulking. thank you

No problem, if you need more help let me know

+ start repping me nigga. press this small thumbs up button on the right

 

[wsada]

the whole looksmax idea has become tiktokified and oversaturated. there’s so much advice and it can vary wildly in how genuine the advice actually is

how can i ACTUALLY ascend as someone who is going through puberty? how do i actually increase my test substantially? is thumbpulling cope? please just help. i don’t want to be boneless and a LTN. i’ll listen to any real advice. i need more bone.

All you should do is improving your lifestyle

Going outside more,focusing hard on diet and good sleep

And watching alnassr and Portugal

 

[ascensionneeeded]

lmfao how do u accept to get an actual advice without any provided pictures of yourself

because i’m not asking for specific advice. i just need more bone-mass and a better maxilla. that’ll fix my problems. if you want to see pics of me check the replies in my post called ‘blackpill fuel’ and my other post called ‘am i ltn?’

 

[ddbstp]

because i’m not asking for specific advice. i just need more bone-mass and a better maxilla. that’ll fix my problems. if you want to see pics of me check the replies in my post called ‘blackpill fuel’ and my other post called ‘am i ltn?’

js add a lil front and side pic here, ill try to help with what i know

 

[oily703]

How do I get HGH and AI

doesnt do anything

 

[Jonas2k7]

And watching alnassr and Portugal

Especially this

 

[ascensionneeeded]

convince him, he may be jealous tho. Say to him: If you want me to succeed in life I would have to use these things

Or smth in this direction idk

It's important tho

No

No problem, if you need more help let me know

+ start repping me nigga. press this small thumbs up button on the right

i thought HIIT (sprinting) and cycles of the sauna increased HGH and i thought there are some foods that are natural AI’s like parsley or some shit ? HGH just sadly is not an option for me. my dad is super strict, i just cant

 

[Snoofy]

my dad wouldn’t let me do HGH and AI. are there any ways to naturally increase HGH effectively or any natural AI’s ? and i am currently bulking. thank you

No

 

[Jonas2k7]

i thought HIIT (sprinting) and cycles of the sauna increased HGH and i thought there are some foods that are natural AI’s like parsley or some shit ? HGH just sadly is not an option for me. my dad is super strict, i just cant

Do it behind his back then.

 

[wsada]

i thought HIIT (sprinting) and cycles of the sauna increased HGH and i thought there are some foods that are natural AI’s like parsley or some shit ? HGH just sadly is not an option for me. my dad is super strict, i just cant

You have a good father

 

[ascensionneeeded]

js add a lil front and side pic here, ill try to help with what i know

1 frauded, 1 pic taken rn, 1 slightly frauded side, just turned 16, 6’1, i need ur help

 

[ddbstp]

View attachment 3270774View attachment 3270775View attachment 3270777

1 frauded, 1 pic taken rn, 1 slightly frauded side, just turned 16, 6’1, i need ur help

ur an htn already, but i would suggest you to microdose thyroids before 18, consult with doctor bout the uee, ive also had it but easily solved with serums and some laser thing im not even sure cuz i was like 13 back then. thyroids will boost ur overall growth and u will be chilling, even though you have nothing really to worry about except your under eyelid exposure, cheers

 

[ascensionneeeded]

ur an htn already, but i would suggest you to microdose thyroids before 18, consult with doctor bout the uee, ive also had it but easily solved with serums and some laser thing im not even sure cuz i was like 13 back then. thyroids will boost ur overall growth and u will be chilling, even though you have nothing really to worry about except your under eyelid exposure, cheers

thank you. i can softmax my eyebrows too. i just want to fix my eye area in general and get a little more bonemass then i’ll finally be happy

 

[Ppsch88...]

Eat a lot of good food rich in protein, do HGH and AI. You don't want to become one of the guys regretting not having done HGH+AI. Bulk, bulk and bulk. Be healthy in general.

HGH will make your heart grow and increase blood pressure by a lot which can make you get a heart attack, hes in puberty he has enough HGH or did Rira take hgh?

 

[s6hizo]

i thought HIIT (sprinting) and cycles of the sauna increased HGH and i thought there are some foods that are natural AI’s like parsley or some shit ? HGH just sadly is not an option for me. my dad is super strict, i just cant

Buy mk677 + cjc ipamorelin and aromasin. Send the package to a "for sale" house or a friends or neighbors. Obviously be safe and low dose these things I also have strict parents and I do this. If you cant do this T maxx take like 10k uis of vit d3 for T and resveratrol/grape seed extract it will delay plates from closing.

 

[subhumanTK]

Buy mk677 + cjc ipamorelin and aromasin. Send the package to a "for sale" house or a friends or neighbors. Obviously be safe and low dose these things I also have strict parents and I do this. If you cant do this T maxx take like 10k uis of vit d3 for T and resveratrol/grape seed extract it will delay plates from closing.

How old are you and what results have you gotten from mk so far?

 

[FrenchAscension]

the whole looksmax idea has become tiktokified and oversaturated. there’s so much advice and it can vary wildly in how genuine the advice actually is

how can i ACTUALLY ascend as someone who is going through puberty? how do i actually increase my test substantially? is thumbpulling cope? please just help. i don’t want to be boneless and a LTN. i’ll listen to any real advice. i need more bone.

The best and easiest things are more protein, high quality sleep, raw milk, and nasal breathing/mewing. Supplement K2 and vitamin D. I would get a blood test for IGF-1 as well

 

[ascensionneeeded]

The best and easiest things are more protein, high quality sleep, raw milk, and nasal breathing/mewing. Supplement K2 and vitamin D. I would get a blood test for IGF-1 as well

im gonna take the upper limit for D3. I’ll also take k2. Also zinc, magnesium and calcium. I take creatine (potential DHT). I’ll take collagen. I also start to have a small carton of full fat milk each day.

 

[FrenchAscension]

Don't take zinc or calcium. Just drink milk and bone broth. Don't take unnecessary supplements. Duck fat has an insane amount of k2 in it

 

[s6hizo]

How old are you and what results have you gotten from mk so far?

17 I had late puberty, plates still open but growth is slower. I started taking CJC ipamorelin nasal route and mk677 I grew 1cm (0.4inches) I’ve been doing these for 2 a month and a half I was 5’10.75 in summer-fall now I’m 5’11.15 (could possibly be inaccurate or caused by regular growth but I measured multiple times) gonna start injecting CJC ipamorelin soon and hopping on aromasin soon too

 

[subhumanTK]

17 I had late puberty, plates still open but growth is slower. I started taking CJC ipamorelin nasal route and mk677 I grew 1cm (0.4inches) I’ve been doing these for 2 a month I was 5’10.75 in summer-fall now I’m 5’11.15 (could possibly be inaccurate or caused by regular growth but I measured multiple times) gonna start injecting CJC ipamorelin soon and hopping on aromasin soon too

Thx bhai lmk how that works out for you.

 

[berse4ker]

Eat a lot of good food rich in protein, do HGH and AI. You don't want to become one of the guys regretting not having done HGH+AI. Bulk, bulk and bulk. Be healthy in general.

Hgh In which form and what is AI?

 

[berse4ker]

Buy mk677 + cjc ipamorelin and aromasin. Send the package to a "for sale" house or a friends or neighbors. Obviously be safe and low dose these things I also have strict parents and I do this. If you cant do this T maxx take like 10k uis of vit d3 for T and resveratrol/grape seed extract it will delay plates from closing.

What more things you would recommend to me (17 year old) to heightmaxx , increase bonemass , and overall maximize my growth during last stages of puberty

 

[berse4ker]

.

 

[berse4ker]

17 I had late puberty, plates still open but growth is slower. I started taking CJC ipamorelin nasal route and mk677 I grew 1cm (0.4inches) I’ve been doing these for 2 a month and a half I was 5’10.75 in summer-fall now I’m 5’11.15 (could possibly be inaccurate or caused by regular growth but I measured multiple times) gonna start injecting CJC ipamorelin soon and hopping on aromasin soon too

How to know if your growth plates are still open or closed?

 

[s6hizo]

What more things you would recommend to me (17 year old) to heightmaxx , increase bonemass , and overall maximize my growth during last stages of puberty

mk677 + cjc ipamorelin + DSIP and aromasin.

Supplements/food:
Protein Powder
Calcium magnesium
Creatine
Protein
MSM
Resveratrol
Vitamin d3+k2
Multivtamins
Zinc
GABA
L-Arginine
Moringa powder
Omega 3-6-9 fish oils
Ashwagandha
Boron
D asperic acid
4-6 raw eggs a day
A lot of regular milk + raw goats milk
Raw honey
Testosterone boosting pills (contains a bunch of herbal supplements)
Berberine (to not get insulin resistance)

Do high intensity training almost everyday. Sleep 8+h a day

 

[Facecel]

the whole looksmax idea has become tiktokified and oversaturated. there’s so much advice and it can vary wildly in how genuine the advice actually is

how can i ACTUALLY ascend as someone who is going through puberty? how do i actually increase my test substantially? is thumbpulling cope? please just help. i don’t want to be boneless and a LTN. i’ll listen to any real advice. i need more bone.

it’s over man , just LDAR

 

[Avertion]

the whole looksmax idea has become tiktokified and oversaturated. there’s so much advice and it can vary wildly in how genuine the advice actually is

how can i ACTUALLY ascend as someone who is going through puberty? how do i actually increase my test substantially? is thumbpulling cope? please just help. i don’t want to be boneless and a LTN. i’ll listen to any real advice. i need more bone.

Get a good diet, take good care of your hair, stay debloated by avoiding sodium and refined carbs, mew and maintain correct posture if you’re in puberty and that’s all you can really do.

 

[itzyaboyJJ]

Eat healthy diet of meat fruits vegetables dairy
Try eating about 150 grams of protein a day
Don’t do fucking hgh for height it won’t do anything just make you reach adult height faster, just sleep and shit Ton and eat a lot of protein to ensure ur bones grow well.
Only supplement you should take out of the ones u listed are d3 and creatine, the rest u can get thru diet.
And yeah that’s it pretty much
Oh and get the fuck off this site nigger