How do I become resilient?

[Prøphet]

I have zero resilience even the tiniest fucking thing ruins my day and entire mood. I’ve always been like this probably because my life is so shit even the smallest inconvenience makes my whole day too difficult to handle. Fuck how do I fix this

 

[not__cel]

Same, i guess consistency

 

[lastredeemer]

Lower estrogen. Raise testosterone

 

[Prøphet]

I just want to fucking rot in my room and cry because 1 tiny detail didn’t go my way because I can’t even get 1 win in life

 

[slaters]

Stop being a bitch idk 180miligrams testosterone will do u dandy

 

[TheArchitect]

I have zero resilience even the tiniest fucking thing ruins my day and entire mood. I’ve always been like this probably because my life is so shit even the smallest inconvenience makes my whole day too difficult to handle. Fuck how do I fix this

arguing with low IQs here