How do i become ripped at home?

[Deleted member 5786]

Don't care about muscles, just need to be lean as an endomorph
@PingPong

 

[Deleted member 14323]

You could literally buy a gym for your home, you could just buy some dumbbells and some resistance bands or no equipment just a pull bar and the rest is just your body.
if you want to get “ripped” calorie deficit and some at home workouts you can find on YouTube probably.

 

[Xangsane]

Don't care about muscles, just need to be lean as an endomorph
@PingPong

Hold onto a rail
Get someone to pull your legs
Get someone else to film it and upload it onto kaotic

 

[dakchuh]

You could literally buy a gym for your home, you could just buy some dumbbells and some resistance bands or no equipment just a pull bar and the rest is just your body.
if you want to get “ripped” calorie deficit and some at home workouts you can find on YouTube probably.

buy a power tower for pull ups imo. you'll snap your neck and paralyze yourself forever if a pull up bar falls down.

 

[Deleted member 5786]

buy a power tower for pull ups imo. you'll snap your neck and paralyze yourself forever if a pull up bar falls down.

maybe i will get lucky after the fall and nothing happens

 

[Deleted member 5786]

i just want to achieve this level of leannes

@PingPong
@Nameless_Sunflower
@subhuman incel

i dont have strong cheekbones

 

[Deleted member 14323]

i just want to achieve this level of leannes
View attachment 1364597
@PingPong
@Nameless_Sunflower
@subhuman incel

i dont have strong cheekbones

[UWSL]subhuman incel[/UWSL]​

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[Deleted member 3828]

Hold onto a rail
Get someone to pull your legs
Get someone else to film it and upload it onto kaotic

 

[Celexawer]

Just get straps and rings they cover your whole workout except legs, there are courses on the internet for rings workout.
(Extras dumbells with customizable weight and pullup bar)