how do i better my physique while in puberty

[BPMKNO]

title, im slightly overweight and have 21.5% bf, how do i improve without messing up my growth or anything involving my puberty, additionally things like lifting without stunting my height and growth.

 

[elemanzelvadre]

swim

 

[BPMKNO]

swim

what about boxing?

 

[joaotorri]

title, im slightly overweight and have 21.5% bf, how do i improve without messing up my growth or anything involving my puberty, additionally things like lifting without stunting my height and growth.

just go gym nigga

 

[elemanzelvadre]

what about boxing?

dangerous for bones

 

[BPMKNO]

dangerous for bones

but like hand bones, not legs right?

 

[AlphaLooksmaxxer666]

sprint

 

[Yahya]

sprint

first good advice of the day don't see many people recommend this one

neating works too

 

[Yahya]

swim

mirin chad advice swimming totally help normies framescend nobody can change my mind on that

 

[lightswinning]

dont even think bout eating less or a calorific deficit unless atleast 17-18 after puberty has ended, eat a shit ton of red meat,diary,eggs, browse org for best supps to take, gymmax(dont go heavy and do it with proper form, 3 times a week no hardcore gymcelling), swimming,sprinting,sports, plenty of sleep just keep eating eat eat eat until puberty ends take advantage of your fast metabolism during adolescence and keep eating for growth