how do i better my physique while in puberty

BPMKNO

BPMKNO

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title, im slightly overweight and have 21.5% bf, how do i improve without messing up my growth or anything involving my puberty, additionally things like lifting without stunting my height and growth.
 
title, im slightly overweight and have 21.5% bf, how do i improve without messing up my growth or anything involving my puberty, additionally things like lifting without stunting my height and growth.
just go gym nigga
 
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dont even think bout eating less or a calorific deficit unless atleast 17-18 after puberty has ended, eat a shit ton of red meat,diary,eggs, browse org for best supps to take, gymmax(dont go heavy and do it with proper form, 3 times a week no hardcore gymcelling), swimming,sprinting,sports, plenty of sleep just keep eating eat eat eat until puberty ends take advantage of your fast metabolism during adolescence and keep eating for growth
 

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