how do i better my physique while in puberty

[BPMKNO]

title, im slightly overweight and have 21.5% bf, how do i improve without messing up my growth or anything involving my puberty, additionally things like lifting without stunting my height and growth.

 

[elemanzelvadre]

swim

 

[BPMKNO]

swim

what about boxing?

 

[joaotorri]

title, im slightly overweight and have 21.5% bf, how do i improve without messing up my growth or anything involving my puberty, additionally things like lifting without stunting my height and growth.

just go gym nigga

 

[elemanzelvadre]

what about boxing?

dangerous for bones

 

[BPMKNO]

dangerous for bones

but like hand bones, not legs right?

 

[AlphaLooksmaxxer666]

sprint

 

[Yahya]

sprint

first good advice of the day don't see many people recommend this one

neating works too

 

[Yahya]

swim

mirin chad advice swimming totally help normies framescend nobody can change my mind on that