how do i build a good body?

[KOMRECHAD]

im 5'10, 13 & i wanna yk build a body but im skinny im about 59kgs at 5'10 so any advice and can you gimme guides of workouts

 

[TopTierIncel42]

eat first nigga

 

[KOMRECHAD]

eat first nigga

i have high metabolism

 

[TopTierIncel42]

i have high metabolism

you aint eating the right things then.

 

[KOMRECHAD]

you aint eating the right things then.

gimme shi i can eat with high cal

 

[TopTierIncel42]

gimme shi i can eat with high cal

go to any fast food place and ask for their highest calorie meal

 

[KOMRECHAD]

any fast food place

bet

 

[acm]

Thread 'My 3 heads-ups to greys on here' https://looksmax.org/threads/my-3-heads-ups-to-greys-on-here.1760681/

 

[BR32]

i have high metabolism

No you don't high metabolisms don't exist it's all about your grehlin leptin hormone balance.

Don't eat bullshit just actually track what you put in your body. AND EAT FOOD.

I'd suggest upper lower 2x a week so that you're in the gym for a total of 4 days.

 

[KOMRECHAD]

btw guys can i hit 6ft by 16?

 

[TopTierIncel42]

Thread 'My 3 heads-ups to greys on here' https://looksmax.org/threads/my-3-heads-ups-to-greys-on-here.1760681/

told you they wouldnt read shit

 

[acm]

told you they wouldnt read shit

I trust in this one

 

[Aryan Incel]

im 5'10, 13 & i wanna yk build a body but im skinny im about 59kgs at 5'10 so any advice and can you gimme guides of workouts

Roids

 

[hej1377]

I trust in this one

I think my 95% dnr estimation was way to low