How do i build more functional strength

[galvin8101]

I know its mainly genetics but how can i improve it naturally with no tren i dont wanna be weak since i will probably be picked on because im a incel i need to survive my giga NT school

 

[PlayersGetPlayed]

Eat a lot of proteins and then after bulking up transform all those nutrients into muscle with strength training

 

[galvin8101]

Eat a lot of proteins and then after bulking up transform all those nutrients into muscle with strength training

Ive done that
Im currently 82 KG, i gained 20kgs muscles mass in 1.5 years
Does that mean im strong or is that just muscles for “aesthetic”
Is bench press or deadlift a way to test my functional strength

 

[PlayersGetPlayed]

Ive done that
Im currently 82 KG, i gained 20kgs muscles mass in 1.5 years
Does that mean im strong or is that just muscles for “aesthetic”
Is bench press or deadlift a way to test my functional strength

It does say something about your functional strength.

 

[try2beme]

I know its mainly genetics but how can i improve it naturally with no tren i dont wanna be weak since i will probably be picked on because im a incel i need to survive my giga NT school

Its not mostly genetics

 

[galvin8101]

Its not mostly genetics

What could i do then to improve it?

 

[dbva]

what do u want to improve? overall strength or just strength in exercises like sbd?

jfl if u want overall strength just go to the gym and bulk, its not that complicated

 

[galvin8101]

what do u want to improve? overall strength or just strength in exercises like sbd?

jfl if u want overall strength just go to the gym and bulk, its not that complicated

Like grip strength or something that not muscle mass

 

[dbva]

Like grip strength or something that not muscle mass

then just train those or do rock climbing or something, jfl i only go for musclemass so idk

 

[Samuel Jackson]

Am fat bro I need help

 

[future slavic chad]

go to a farm like rocky and pick random heavy shit up