How do I control my eating habits it's whats stopping me from looksmaxxing

[Jimsonbobson505]

Help
Help

 

[Moggy]

Stims.

 

[Viro]

identify them notice how shallow they are do everything you can to stop them. other than that therapy.

blackpill: people who are overweight for significant amounts of time are that way just because they are lazy or just eat a lot there is at least one problem and most of the time it is of psychological nature

 

[Jimsonbobson505]

identify them notice how shallow they are do everything you can to stop them. other than that therapy.

blackpill: people who are overweight for significant amounts of time are that way just because they are lazy or just eat a lot there is at least one problem and most of the time it is of psychological nature

But I'm not fat I'm like 17 percent bodyfat

 

[DutchPrettyBoy]

bro just eat healthy shit it isn't that difficult.

 

[Viro]

But I'm not fat I'm like 17 percent bodyfat

you sure you want to go on a caloric deficit at 17?

identify them notice how shallow they are do everything you can to stop them. other than that therapy.

blackpill: people who are overweight for significant amounts of time are that way just because they are lazy or just eat a lot there is at least one problem and most of the time it is of psychological nature

shit i wanted to type arent

 

[Jimsonbobson505]

you sure you want to go on a caloric deficit at 17?

shit i wanted to type arent

I'm 19 but my bf 17 percent

 

[Deleted member 4887]

intermittent fasting works well for me. Go without food for 12 hours and then have a small meal followed by a huge one. Therefore you can satisfy your gluttony once a day

 

[Jimsonbobson505]

intermittent fasting works well for me. Go without food for 12 hours and then have a small meal followed by a huge one. Therefore you can satisfy your gluttony once a day

For 12 hours ok but in what time from

 

[Blackout.xl]

Nicotine gum

 

[Jimsonbobson505]

Nicotine gum

Huh

 

[Blackout.xl]

Huh

If u have cravings for food the nicotine in nicotine gum will satisfy your cravings. You will have an easier time changing your eating habits

 

[Jimsonbobson505]

If u have cravings for food the nicotine in nicotine gum will satisfy your cravings. You will have an easier time changing your eating habits

Ahh that does make sense thanks man

 

[Deleted member 4887]

For 12 hours ok but in what time from

This is what I did

wake up, only drink water until 2 pm there you go that should be about 14 hours if you slept at 12 then eat some protein Source to get your digestive systemrunning again then eat a huge carb and fat heavy meal a few hours later to satisfy your Cravings and then in evening have more lean meat + veggies etc

its True it’s probably not the best way to go about things but I found it very easy to stay in a calorific deficit with this

 

[Jimsonbobson505]

This is what I did

wake up, only drink water until 2 pm there you go that should be about 14 hours if you slept at 12 then eat some protein Source to get your digestive systemrunning again then eat a huge carb and fat heavy meal a few hours later to satisfy your Cravings and then in evening have more lean meat + veggies etc

its True it’s probably not the best way to go about things but I found it very easy to stay in a calorific deficit with this

What so I stop drinking water then or just add food

This is what I did

wake up, only drink water until 2 pm there you go that should be about 14 hours if you slept at 12 then eat some protein Source to get your digestive systemrunning again then eat a huge carb and fat heavy meal a few hours later to satisfy your Cravings and then in evening have more lean meat + veggies etc

its True it’s probably not the best way to go about things but I found it very easy to stay in a calorific deficit with this

To it

This is what I did

wake up, only drink water until 2 pm there you go that should be about 14 hours if you slept at 12 then eat some protein Source to get your digestive systemrunning again then eat a huge carb and fat heavy meal a few hours later to satisfy your Cravings and then in evening have more lean meat + veggies etc

its True it’s probably not the best way to go about things but I found it very easy to stay in a calorific deficit with this

And I thought Carbs were bad aswell

 

[Deleted member 4887]

What so I stop drinking water then or just add food

To it

And I thought Carbs were bad aswell

no Carbs are not bad who told you that? You need to lower them to lose weight. 1g of fat per kg of body weight and 1.5g of protein per kg weight. And the rest of your calories can come from carbs .

the reason I enjoy intermittent fasting is because on a rest day you can eat most of your carbs at once which I like because I love huge meals- all or nothing kind of guy

but on a day you’re working out it’s more wise to eat the carbs before and after you workout

 

[Jimsonbobson505]

no Carbs are not bad who told you that? You need to lower them to lose weight. 1g of fat per kg of body weight and 1.5g of protein per kg weight. And the rest of your calories can come from carbs .

the reason I enjoy intermittent fasting is because on a rest day you can eat most of your carbs at once which I like because I love huge meals- all or nothing kind of guy

but on a day you’re working out it’s more wise to eat the carbs before and after you workout

Ok got it g I mean alot of people told me Carbs are bad but I got shitload of pasta and that in my house that hasn't been opened yet so yea it'll be my grist time eating since October