how do i count calories properly?

[lurecel]

i've been trying to "bulk" for the past 2 months and havent gained any weight, going around 51-52kg at 178cm
im skinny af, i tried using cal ai and this bs but it hasnt been working...
also tried myfitnesspal its just too confusing and idk how to measure my food in grams and shit
any easier alternatives?

 

[jefty]

i've been trying to "bulk" for the past 2 months and havent gained any weight, going around 51-52kg at 178cm
im skinny af, i tried using cal ai and this bs but it hasnt been working...
also tried myfitnesspal its just too confusing and idk how to measure my food in grams and shit
any easier alternatives?

 

[yakubthecreator]

i've been trying to "bulk" for the past 2 months and havent gained any weight, going around 51-52kg at 178cm
im skinny af, i tried using cal ai and this bs but it hasnt been working...
also tried myfitnesspal its just too confusing and idk how to measure my food in grams and shit
any easier alternatives?

you don't need to count calories if you are 50 kg, just eat 3 meals a day and you will gain weight

 

[Deleted member 115987]

i've been trying to "bulk" for the past 2 months and havent gained any weight, going around 51-52kg at 178cm
im skinny af, i tried using cal ai and this bs but it hasnt been working...
also tried myfitnesspal its just too confusing and idk how to measure my food in grams and shit
any easier alternatives?

you put them on a scale and it shows the grams

 

[Deleted member 115987]

you don't need to count calories if you are 50 kg, just eat 3 meals a day and you will gain weight

shittiest advice on org

 

[oily703]

this is a level of retardation i'd never thought i'd see
please take an iq test im so so so so curious

 

[lurecel]

you don't need to count calories if you are 50 kg, just eat 3 meals a day and you will gain weight

i do still nothing and i can barely eat more i throw up if i eat more than 3 meals a day

 

[Deleted member 113182]

1. download myfitnesspal, buy premium 1yr
2. weigh your food
3. scan the product you are consuming (make sure values are right) or enter the product name

for fruits, vegetables and similar food you enter it in the search bar
anything with qr code, you scan
again make sure values are correct for the things you scan

 

[lurecel]

1. download myfitnesspal, buy premium 1yr
2. weigh your food
3. scan the product you are consuming (make sure values are right) or enter the product name

for fruits, vegetables and similar food you enter it in the search bar
anything with qr code, you scan
again make sure values are correct for the things you scan

ill try, thx

 

[yakubthecreator]

i do still nothing and i can barely eat more i throw up if i eat more than 3 meals a day

try to eat smaller meals more regularly and consume calories through liquids like milk, I don't think counting the calories should be your priority

 

[Deleted member 86214]

Just shove anything in your mouth easy solution

 

[lurecel]

try to eat smaller meals more regularly and consume calories through liquids like milk, I don't think counting the calories should be your priority

thank you, ill try

 

[Youssef_]

how old are you?

 

[lurecel]

how old are you?

15 lol

 

[zet.psl]

i've been trying to "bulk" for the past 2 months and havent gained any weight, going around 51-52kg at 178cm
im skinny af, i tried using cal ai and this bs but it hasnt been working...
also tried myfitnesspal its just too confusing and idk how to measure my food in grams and shit
any easier alternatives?

kys idiot subhuman

 

[lurecel]

kys idiot subhuman

ok zet.psl

 

[Deleted member 102846]

kys idiot subhuman

How does zetas dick in your mouth taste?

 

[wsada]

Cronometer is the best one

 

[Youssef_]

15 lol

EAT MORE MEALS, ME 15 AND I AM 59 KG LEAN AND SOME MSUCLES

 

[zet.psl]

How does zetas dick in your mouth taste?

you look like shit irl idgaf idiot subhuman im chadlite

 

[fzris]

you look like shit irl idgaf idiot subhuman im chadlite

are you actually fucking retarded

 

[Deleted member 102846]

you look like shit irl idgaf idiot subhuman im chadlite

What does my looks have to do with anything? Even if I am subhuman you're still a D1 meatrider jesus christ bro