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edgewalker2181
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- Jan 7, 2024
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I’m pretty bulky rn 63kg, at one period of time I was 59kg when I was starvemaxxing. My height is 5’9, in 15.
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I have good bone structure and zygos and I get hollow cheeks and more pronounced bones when im lower bf. I’m like 16-17%rn. I really want to cut im ready to start rn. So should I do it or no? If I really want to.u dont need to cut at that weight and height
reduce calorie intake, eat more protein, lower sugar, more water
Is 1k calories a day okay?ur 15 and ur in a healthy weight range
if ur really desperate and cant wait go for it and make sure u dont starvemaxx
1-1.5k should be fineIs 1k calories a day okay?
It won’t stunt my growth right? Okay, thank you!1-1.5k should be fine
It willIt won’t stunt my growth right? Okay, thank you!
1k calories a day will stunt my growth?It will
Yeah1k calories a day will stunt my growth?
So what should I do then? and when can I cut?Yeah