How do I cut without stunting my growth at 15.

[edgewalker2181]

I’m pretty bulky rn 63kg, at one period of time I was 59kg when I was starvemaxxing. My height is 5’9, in 15.

 

[lesnar]

u dont need to cut at that weight and height
reduce calorie intake, eat more protein, lower sugar, more water

 

[edgewalker2181]

u dont need to cut at that weight and height
reduce calorie intake, eat more protein, lower sugar, more water

I have good bone structure and zygos and I get hollow cheeks and more pronounced bones when im lower bf. I’m like 16-17%rn. I really want to cut im ready to start rn. So should I do it or no? If I really want to.

 

[lesnar]

ur 15 and ur in a healthy weight range
if ur really desperate and cant wait go for it and make sure u dont starvemaxx

 

[edgewalker2181]

ur 15 and ur in a healthy weight range
if ur really desperate and cant wait go for it and make sure u dont starvemaxx

Is 1k calories a day okay?

 

[lesnar]

Is 1k calories a day okay?

1-1.5k should be fine

 

[edgewalker2181]

1-1.5k should be fine

It won’t stunt my growth right? Okay, thank you!

 

[asdvek]

It won’t stunt my growth right? Okay, thank you!

It will

 

[edgewalker2181]

It will

1k calories a day will stunt my growth?

 

[Outerz14]

Don't nigga your light

 

[asdvek]

1k calories a day will stunt my growth?

Yeah

 

[edgewalker2181]

Yeah

So what should I do then? and when can I cut?

 

[Arkham]

Calculate your maintenance calories and subtract like 200-300 from that. 1000 cals is the requirement for a fucking toddler, so yea you'd be starvemaxxing in that case