How do i debloat and lose weight?

[Nodesbitch]

i also want to gym max

 

[moreplatesmoreweigh]

cut out some but not all sodium and eat less cals but also high protein, as for gymmax lean out then try it and roid if u want

 

[Demonstrator]

It is easy as fuk, stop eating like a fat pig and go gym everyday

 

[Bl0odKn1ght]

Calorie deficit and for debloating dont eat shit carbs and foods that irritate your gut in general.

 

[Johan1]

just dont eat

 

[UnevenNeckshi]

nigga you know exactly what to do lmao don't overcomplicate things