How do i debloat in 36 hours

[arecls]

im not completely bloated but I am bloated how to debloat in 36 hrs

 

[Matrix88]

furosemide and chill

 

[centipedehaise]

im not completely bloated but I am bloated how to debloat in 36 hrs

do a ton of fucking cardio, HIIT and shi like that, everything that makes u move ur body and sweat will help, and drink lots of water

 

[cashcow]

drink a lot of water, coffee and dont eat any high salt or processed foods. also stay off the refined carbs.

 

[chadpreetinthemakin]

Just take a hctz and ldar you’ll be good in a few hours