how do i drop bf% the fastest possible?

[flarethekidd]

Im around 18 or so bf% rn. I have a school picture day really soon and I want to drop it the fastest possible, how long would it take to get to approximately 7-9% or so?

 

[anoncell]

how much time do u have

 

[anoncell]

and its a picture for school are u gonna affect your daily life for a month straight for that shit

 

[Andremln]

Take Dinitrophenol

 

[flarethekidd]

and its a picture for school are u gonna affect your daily life for a month straight for that shit

nah but its just an opportunity to fix myself aswell, this helps put pressure on wanting to get it done anyhow

 

[flarethekidd]

how much time do u have

a bit less than a month (around nov 25)

 

[flarethekidd]

Take Dinitrophenol

is this available regularly or do i need to get this a different way (new to looksmaxx)

 

[itzyaboyJJ]

7-9 percent? That’s really low. I’d say aim for 12 percent
200-400 mg of caffeine every morning
High protein high fiber diet
And of course calorie deficit getting good sleep exercise etc.

 

[anoncell]

nah but its just an opportunity to fix myself aswell, this helps put pressure on wanting to get it done anyhow

lol fell into the starve maxxing bs