HOW DO I EVEN WORKOUT BROS

[onnysk]

LIKE WHAT DO YOU DO WITH WEIGHT

HOW ARE U MEANT TO GET BIG ALPHA


IM 120 LBS AND EVERYONE IS MAKING FUN OF ME I NTHE GYM I WANNA GO HOME AND CRY IN THE SHOWER

 

[AbandonShip]

By working out

 

[onnysk]

By working out

BUUT

HOOOOOW
O
O
O
O
O
W

 

[AbandonShip]

BUUT

HOOOOOW
O
O
O
O
O
W

By doing it

 

[Tony]

tbh ded dedly srs

 

[Deleted member 2486]

tbh ded dedly srs

pea protein to get big

 

[onnysk]

By doing it

just do it faggio

 

[Tony]

pea protein to get big

this ded srs

 

[AbandonShip]

just do it faggio

Yes

 

[Deleted member 3583]

All you need is mass gainer and you will be wide shouldered 300lbs bencher eZ

 

[Ritalincel]

Drink more water bro

 

[HurtfulVanity]

Just pick shit up and put shit down it ain't nothing but a peanut.

 

[Deleted member 3328]

Just blast roids

No, I mean, why lift natty when you can blast roids for 4 months and get as big as you would've in 3 years?

 

[pisslord]

work but don't get paid

 

[Deleted member 2486]

watch david laid videos

then follow his workout program

 

[Tony]

watch david laid videos

laid is natty fite me

 

[Deleted member 2486]

laid is natty fite me

mctrenna is trenna

 

[Enlil]

why nsfw tag? i thought there will be cocks posted..

 

[Ritalincel]

laid is natty fite me

 

[Cleftcel]

focus on compound lifts(a variation of a squat,deadlift,bench press) for now doing sets of 5-8 at the heaviest you can handle (warm up with lighter weight for 10-15 reps) and do isolation exercises(e.g. lateral raises, leg curl) towards the end of the workout ( for these do sets 10)

 

[onnysk]

focus on compound lifts(a variation of a squat,deadlift,bench press) for now doing sets of 5-8 at the heaviest you can handle (warm up with lighter weight for 10-15 reps) and do isolation exercises(e.g. lateral raises, leg curl) towards the end of the workout ( for these do sets 10)

 

[Cleftcel]

whaa? i'm a nice guy, just trying help the nibba