How do I exercise with my 12y/o little brother

[Bitterschön]

to make it short hes overweight, body looks horrible, gets bullied

since im a good brother i ll exercise with him and get him lean so he has a chance at experiencing teen love, unlike my ass who had no older brother or good father

what do i do with him?

just walking for now?

 

[Bl0odKn1ght]

just walking for now?

Sounds good, make sure he does not eat too much either. Do NOT let him starve tho

 

[2marc1]

just make him train bruh

 

[Debetro]

Introduce him to this forum

 

[Snicket]

to make it short hes overweight, body looks horrible, gets bullied

since im a good brother i ll exercise with him and get him lean so he has a chance at experiencing teen love, unlike my ass who had no older brother or good father

what do i do with him?

just walking for now?

Walking, jogging, football.

If he eats too much then it won't make much of a difference though.

Get your parents to moderate his diet.

 

[widehipcel]

any fun active sports like basketball or football would be ideal

 

[Bitterschön]

Sounds good, make sure he does not eat too much either. Do NOT let him starve tho

bet bet, how many steps do you recommend?

Introduce him to this forum

i will, not yet tho. once hes like 14-15

Walking, jogging, football.

If he eats too much then it won't make much of a difference though.

Get your parents to moderate his diet.

they dont care whatsoever, fuck them, i cant stand them tbh...

he ll probably change his diet once i start exercising with him

any fun active sports like basketball or football would be ideal

thanks

 

[Gonthar]

 

[trenace450]

Get him on a diet, at the very minimum a diet free from retarded shit like mcd or high sugar. Just eating a bit calorie restricted will pay off in the future. Also get him in a gym asap, the earlier the better. If he takes gym seriously and builds some muscle, he'll be jacked af at like 17-18.
Also do cardio, cardio is essential. Doesn't have to be intense either, could do fighting kickboxing so he also learns to fight

 

[LegendaryKennen]

you cant outrun a bad diet, fix the root issue

 

[Snicket]

Get him on a diet, at the very minimum a diet free from retarded shit like mcd or high sugar. Just eating a bit calorie restricted will pay off in the future. Also get him in a gym asap, the earlier the better. If he takes gym seriously and builds some muscle, he'll be jacked af at like 17-18.
Also do cardio, cardio is essential. Doesn't have to be intense either, could do fighting kickboxing so he also learns to fight

This is the responsibility of a parent. Odds are he won't listen to his older brother.
A 12 year old can't be reasoned with.
Asking nicely doesn't work; they usually have to be forced into doing things.

 

[Kelly Oubre Jr]

make him sprintmaxx now

 

[asdvek]

cant outrun a bad diet jfl
whats the point if hes gonna eat junk afterwards

 

[parkergleas00]

drop 225 on his chest and if he doesnt get it up he was never cut out for the gym

 

[parkergleas00]

on a serious note just make him your project basically be a personal trainer

 

[R@m@]

Make sure he sleeps with his legs crossed, it helps developing bow legs because it stretches the ligaments on the outside of the knee so he become a bow legged mogger

 

[Underdog9494]

to make it short hes overweight, body looks horrible, gets bullied

since im a good brother i ll exercise with him and get him lean so he has a chance at experiencing teen love, unlike my ass who had no older brother or good father

what do i do with him?

just walking for now?

Sex

 

[trenace450]

This is the responsibility of a parent. Odds are he won't listen to his older brother.
A 12 year old can't be reasoned with.
Asking nicely doesn't work; they usually have to be forced into doing things.

Just blackpill him and he will either follow the routine or rope jfl

 

[They_are_all_whores]

to make it short hes overweight, body looks horrible, gets bullied

since im a good brother i ll exercise with him and get him lean so he has a chance at experiencing teen love, unlike my ass who had no older brother or good father

what do i do with him?

just walking for now?

Excercise is the best way

Instead make him have a high protein + fat diet with a calorie deficit and make sure to ntmaxx and teach him popular sports

 

[Bl0odKn1ght]

bet bet, how many steps do you recommend?

Just let him walk for a while

Diet is the most important