How do I exercise with my 12y/o little brother

Drugsmaxxer

Drugsmaxxer

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to make it short hes overweight, body looks horrible, gets bullied

since im a good brother i ll exercise with him and get him lean so he has a chance at experiencing teen love, unlike my ass who had no older brother or good father

what do i do with him?

just walking for now?
 
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just make him train bruh
 
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Introduce him to this forum
 
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to make it short hes overweight, body looks horrible, gets bullied

since im a good brother i ll exercise with him and get him lean so he has a chance at experiencing teen love, unlike my ass who had no older brother or good father

what do i do with him?

just walking for now?
Walking, jogging, football.

If he eats too much then it won't make much of a difference though.

Get your parents to moderate his diet.
 
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any fun active sports like basketball or football would be ideal
 
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Sounds good, make sure he does not eat too much either. Do NOT let him starve tho
bet bet, how many steps do you recommend?

Introduce him to this forum
i will, not yet tho. once hes like 14-15


Walking, jogging, football.

If he eats too much then it won't make much of a difference though.

Get your parents to moderate his diet.
they dont care whatsoever, fuck them, i cant stand them tbh...

he ll probably change his diet once i start exercising with him

any fun active sports like basketball or football would be ideal
thanks
 
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Get him on a diet, at the very minimum a diet free from retarded shit like mcd or high sugar. Just eating a bit calorie restricted will pay off in the future. Also get him in a gym asap, the earlier the better. If he takes gym seriously and builds some muscle, he'll be jacked af at like 17-18.
Also do cardio, cardio is essential. Doesn't have to be intense either, could do fighting kickboxing so he also learns to fight
 
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you cant outrun a bad diet, fix the root issue
 
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Get him on a diet, at the very minimum a diet free from retarded shit like mcd or high sugar. Just eating a bit calorie restricted will pay off in the future. Also get him in a gym asap, the earlier the better. If he takes gym seriously and builds some muscle, he'll be jacked af at like 17-18.
Also do cardio, cardio is essential. Doesn't have to be intense either, could do fighting kickboxing so he also learns to fight
This is the responsibility of a parent. Odds are he won't listen to his older brother.
A 12 year old can't be reasoned with.
Asking nicely doesn't work; they usually have to be forced into doing things.
 
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make him sprintmaxx now
 
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cant outrun a bad diet jfl
whats the point if hes gonna eat junk afterwards
 
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drop 225 on his chest and if he doesnt get it up he was never cut out for the gym
 
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on a serious note just make him your project basically be a personal trainer
 
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Make sure he sleeps with his legs crossed, it helps developing bow legs because it stretches the ligaments on the outside of the knee so he become a bow legged mogger
 
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to make it short hes overweight, body looks horrible, gets bullied

since im a good brother i ll exercise with him and get him lean so he has a chance at experiencing teen love, unlike my ass who had no older brother or good father

what do i do with him?

just walking for now?
Sex
 
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This is the responsibility of a parent. Odds are he won't listen to his older brother.
A 12 year old can't be reasoned with.
Asking nicely doesn't work; they usually have to be forced into doing things.
Just blackpill him and he will either follow the routine or rope jfl
 
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to make it short hes overweight, body looks horrible, gets bullied

since im a good brother i ll exercise with him and get him lean so he has a chance at experiencing teen love, unlike my ass who had no older brother or good father

what do i do with him?

just walking for now?
Excercise is the best way

Instead make him have a high protein + fat diet with a calorie deficit and make sure to ntmaxx and teach him popular sports
 
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