How do I fix / change my swallowing pattern?

[Deleted member 1973]

REPOST from @Wincel

SWALLOWING CORRECTLY changes your face.

Not holding your tongue upon your palate. Unless you hard mew (which you can't do 24 hours a day), keeping your tongue on your palate is providing support but is not inputting much force at all. Mewing is a cue for your tongue to follow the proper swallowing pattern,

your tongue should sweep the food/liquid across your palate and down your throat like a rolling pin and while it does this it pushes upward with a few pounds of force. Also, an incorrect swallowing pattern activates your buccinator which is a muscle used for infants to suck their mom's titty milk. You do not need to use it as an adult, and training this muscle makes you look bloated and kills your chance of having hollow cheeks.

 

[Slayerino]

Come to my basement, I'll teach you how to swallow correctly.

 

[Deleted member 1973]

Roping is your only option.

 

[hoodmaxxnigga]

correct tongue posture, lip seal, correct swallowing pattern, correct chewing pattern, and good body posture all goes into conjunction with creating a good facial structure. It is not just one single thing. If you are truly dedicated to looksmaxing you should not take the easy road like a dumbass and correct all your wrong habits. As for correcting your swallowing, drink out of a water bottle with a straw (preferably with a filter) and follow this vid