how do i fix gut health and collagen

[shizuku11111]

title

 

[raabla]

Read botb

 

[lestoa]

For collagen:
spf50+ PA++++, tret/accutane Dermarolling (increases collagen by 400%), ghkcu,
Gut health:
yoghurt, bone broth, doing a 24 hr fast every 2-4 weeks, destress

there is so much more information you can find in botb

 

[Whatever]

Gluten free and low carb diet.