How do I fix my bloated face

[Julian]

yo guys

Im lowering my bodyfat and I got pretty low in % already. My bellyfat is almost completely gone, but my face stays so fucking bloated, I would estimate around 10% bf atm. Is there anything I should remove from my diet that will fix this cuz its literally ruining my face.

 

[Nosecel9000]

2l water

 

[Julian]

I uppered my water intake to 1.5L a day already but also drinking much milk should I cut down on that?

 

[CopingCel]

Give us a pic of your 10% bf body and one of your fatty lower third.

Most people think they have less bf than they actually do. IF you are really that low, you can get it removed by a doctor (there are different procedures available)

 

[Deleted member 3073]

yo guys

Im lowering my bodyfat and I got pretty low in % already. My bellyfat is almost completely gone, but my face stays so fucking bloated, I would estimate around 10% bf atm. Is there anything I should remove from my diet that will fix this cuz its literally ruining my face.

Buccal fat removal is cope so dont even consider it if you havent got the b o n e s

 

[autistic_tendencies]

Stems from zero bones in your face

 

[Julian]

I can literally feel the bones its my cheeks where the fat is I look like a fucking hamster.

 

[Deleted member 399]

Stems from zero bones in your face

THIS ^^

If your facial bones are weak and recessed, i.e., not enough projection, you're going to look bloated even with a normal weight/body fat. But also, you may have a tendency to deposit fat on your face, in which case, its a matter of buccal lipectomy or facial liposuction for removal of jowl and submental (under chin) fat. What you have OP, could be a combination of both, so I recommend getting a professional opinion. If you post your picture here or pm me, I can give you some advice as well.

 

[Bewusst]

yo guys

Im lowering my bodyfat and I got pretty low in % already. My bellyfat is almost completely gone, but my face stays so fucking bloated, I would estimate around 10% bf atm. Is there anything I should remove from my diet that will fix this cuz its literally ruining my face.

From what you wrote, I'm guessing you're not even close to visible abs - so nowhere near 10% body fat. Solution: Lose more fat. Prove me wrong.

 

[Julian]

My abs are absolutely visible in all lighting. Its night atm here ill try making some pics tomorrow

 

[Deleted member 3043]

My abs are absolutely visible in all lighting. Its night atm here ill try making some pics tomorrow

it's funny if at 30/100 bf my face is more lean than yours. It's all genetics distribution after all.

 

[left2die]

yo guys

Im lowering my bodyfat and I got pretty low in % already. My bellyfat is almost completely gone, but my face stays so fucking bloated, I would estimate around 10% bf atm. Is there anything I should remove from my diet that will fix this cuz its literally ruining my face.

Potassium + water made me shit my entire body weight

Youd need more than like 3g at once though.