How do i fix my sleep schedule and start sleeping on my back?

[Deleted member 40587]

Title

 

[lordgandy2000]

Phase advance or delay appropriately using light therapy/ or outdoor sun exposure.

You'll need to time the light relative to your current sleep period, not your desired sleep period

 

[Deleted member 40587]

Phase advance or delay appropriately using light therapy/ or outdoor sun exposure.

You'll need to time the light relative to your current sleep period, not your desired sleep period

Could you pls elaborate more like an example

 

[outsideness333]

Limit screentime one hour before bed because your brain interprets blue light as sunlight, making it harder to fall asleep. It fucks with your natural production of melatonin. If you're a chronic doomer, start by not staying up past 12am. Once that's managable, Ease into 10pm. Learn to wake up at a consistent time everyday, regardless of weekends. Don't wait in bed, the faster you train yourself to get out of bed, the easier it gets to begin your mornings

 

[lordgandy2000]

Could you pls elaborate more like an example