How do I fix my sleep schedule

D

Deleted member 21467

The life of despair is too much to bare
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Any tips are welcomed, as well as thread links.
 
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It’s impossible @_MVP_
 
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i do 24 hour challenges every week to fix it but i go to sleep at 2 am the next day anyway
 
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Book 1h before bed, magnesium citrate 400mg and 300mg melatonin
 
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