How do I fix nerd neck

[juggrich]

I don't have the most egrigious case of it and I feel like it's exacerbated right now because im at a high body fat % and that makes it even more noticeable. But it still looks like shit regardless. Even if I straighten my back, my neck is never perpendicular to it. It makes my head stick out at around a 15 degree angle permanently. How can I fix it?

 

[alriodai]

Holy shit it's brutal bro, not only cause of the nerd neck, becauese this affects your forward growth jaw and face at the same time, literally

 

[appeal]

Holy shit it's brutal bro, not only cause of the nerd neck, becauese this affects your forward growth jaw and face at the same time, literally

Nigga should chin tuck innit

 

[alriodai]

Nigga should chin tuck innit

Indeed, i had a user PM me about shit and i told him the importance of posture and shit and how it correaltes to everything
This dude needs help asap to fix this problem

 

[porn]

I've got the same thing. I'm doing chin tucks each evening. I hope it helps.

 

[juggrich]

I've got the same thing. I'm doing chin tucks each evening. I hope it helps.

Do you think fixing posture in general would help too? I saw something about laying with your back against a wall for 30 mins a day helps a lot

 

[gb270]

posture, chintucks, stop looking down at your phone this will fix it over time

 

[porn]

Do you think fixing posture in general would help too? I saw something about laying with your back against a wall for 30 mins a day helps a lot

Laying against a wall won't do shit.

Put your back against a wall, touching it with your heels, bum, shoulder blades, and the back of your head. Then, press your chin in your neck with as much force as possible, keeping the back of your head against the wall. Hold this position for ten secs. Release and rest for five secs. Do 10 reps every night before bed.

Also, when using your phone try and keep your posture straight because that's probably what caused the issue originally.

 

[solpafanima]

by standing up straight dumbass

 

[Sm4ltz]

its actually over bro rope