How do I gain alot of weight and muscle mass ?

[Littletimmygetbig]

My height is currently 5'5 and my weight is 115 lbs
I am currently 15 years old

I wonder what can I do to get buffed? I've been eating alot these days but the weight gain is still too small. Any tips for a newvbie?

 

[til<3D]

My height is currently 5'5 and my weight is 115 lbs
I am currently 15 years old
I wonder what can I do to get buffed? I've been eating alot these days but the weight gain is still too small. Any tips for a newvbie?

 

[AfricaLtn]

track calories + calorie surplus

 

[Maxillular]

Since you are underweight (only 115), you can afford to dirty bulk.

Eat what you already eat + extra goyslop.

If you can't afford to eat out every day, get 2 packets of ramen and heat it in boiling water. then drain the water, and add shredded cheese and tuna stir fully and microwave it again until its melted for extra protein.

 

[LTN_Conner]

Eat calorie dense foods and try eating 1g of protein per lb.