how do i gain muscle as fast as posible (naturally) without gaining fat?

[xBATMOGGERx]

I am 14, fast metobolism,5'9, i have a decent physique but would like to gain muscle faster than what i am now.

 

[Deleted member 50491]

you dont you stupid fuck
the only way to gain significant muscle is to go into a caloric surplus
and caloric surplus means you will gain fat wether you want to or not

 

[xBATMOGGERx]

you dont you stupid fuck
the only way to gain significant muscle is to go into a caloric surplus
and caloric surplus means you will gain fat wether you want to or not

not if you do main gaining, but i am wondering if there are any tips to naturally build more muscle

 

[vrilmaxxer]

try eating raw liver and smoking dmt

 

[Deleted member 50491]

not if you do main gaining, but i am wondering if there are any tips to naturally build more muscle

sleep more
eat more
hydrate more
train harder + better exercise selection

 

[xBATMOGGERx]

sleep more
eat more
hydrate more
train harder + better exercise selection

okay thanks

 

[Drosscel]

Fast? Bulk. Extremely slow? Eat at maintenance. I got very fat from a bulk tho, it's over. Now i gotta eat 1800 kcal daily to lose weight

 

[Itsnotmeiswear]

Fast? Bulk. Extremely slow? Eat at maintenance. I got very fat from a bulk tho, it's over. Now i gotta eat 1800 kcal daily to lose weight

are you a girl tf 1800 kcal??

 

[Deleted member 50511]

I am 14, fast metobolism,5'9, i have a decent physique but would like to gain muscle faster than what i am now.

get on roids

 

[Drosscel]

are you a girl tf 1800 kcal??

Maintenance calories 2300 (lifting barely burns calories) plus 500 kcal deficit= 1800kcal. I'm 5'9 194lb

 

[Theodosis]

I am 14, fast metobolism,5'9, i have a decent physique but would like to gain muscle faster than what i am now.

You wont gain muscle without fat u retard

 

[Deleted member 48202]

Impossible without Roids

 

[odux]

okay thanks

if you didnt know even the most basic things like he said then you should do sone research on it (not asking stuff here most of these ppl know nothing)