How do i gain weight? (6’1, 135 pounds)

[Pearlhtn]

I can’t gain any fucking weight, I can eat 100-200 grams of protein in a day and LOSE weight, i can drop 2000-3000 calories per day and not gain anything. Any tips? (15m)

 

[Elf]

I can’t gain any fucking weight, I can eat 100-200 grams of protein in a day and LOSE weight, i can drop 2000-3000 calories per day and not gain anything. Any tips? (15m)

Lower protein as its very filling, increase carbs.
Also drinking olive oil is an easy way to add calories.

 

[volgaTz]

I can’t gain any fucking weight, I can eat 100-200 grams of protein in a day and LOSE weight, i can drop 2000-3000 calories per day and not gain anything. Any tips? (15m)

yazio is my fav app for calorie tracking helped me alot
(had the same problem a year ago)

 

[bignigga]

I can’t gain any fucking weight, I can eat 100-200 grams of protein in a day and LOSE weight, i can drop 2000-3000 calories per day and not gain anything. Any tips? (15m)

mk677

 

[rik]

I can’t gain any fucking weight, I can eat 100-200 grams of protein in a day and LOSE weight, i can drop 2000-3000 calories per day and not gain anything. Any tips? (15m)

Mk677

 

[primalmaxer]

mk paired with rad-140 you will gain a fuckton of muscle and weight

 

[SithBloom10]

Lower protein as its very filling, increase carbs.
Also drinking olive oil is an easy way to add calories.

calories isn’t how you gain weight tho it’s simply a measurement of energy

 

[Elf]

calories isn’t how you gain weight tho it’s simply a measurement of energy

by that logic how do you measure how much food you need to gain weight

 

[gymcelld]

 

[SithBloom10]

by that logic how do you measure how much food you need to gain weight

macronutrients