How do I genuiely gain weight?

[King_Schnitzel]

Muh calorie surplus
Muh spam fast food and unhealthy shit

I eat non stop every day.
I still am hungry non stop.
My hunger does not get stilled for more than 10 minutes maximum.

Over the last few months I lost 5kgs of bodyweight.

I am skinny fat and I have the most breedable little femboy build trying to be the the most sinister dark triad one.

What do I do?

No money for hcg, peptides while simple roids as enanthate would just kill me.

Optimally also grow bones

 

[ybuyhgui]

Muh calorie surplus

Over the last few months I lost 5kgs of bodyweight.

Try actually eating in a surplus.

simple roids as enanthate would just kill me.

 

[pentamogged9000]

Optimally also grow bones

blackpill is gonna hit greycels so hard in next 5 years

 

[iblamemyskull]

Muh calorie surplus
Muh spam fast food and unhealthy shit

I eat non stop every day.
I still am hungry non stop.
My hunger does not get stilled for more than 10 minutes maximum.

Over the last few months I lost 5kgs of bodyweight.

I am skinny fat and I have the most breedable little femboy build trying to be the the most sinister dark triad one.

What do I do?

No money for hcg, peptides while simple roids as enanthate would just kill me.

Optimally also grow bones
View attachment 4151755

no such thing as eating non stop and weight going down. Maybe you have SIBO from all the simple carbs you are eating (by the sound of it), Try staying off carbs for 48 hrs to starve out the bacteria and focus on protein and fats rather than simple carbs which spike your insulin and overfeed your gut microbiome.

 

[FiendFiend]

Muh calorie surplus
Muh spam fast food and unhealthy shit

I eat non stop every day.
I still am hungry non stop.
My hunger does not get stilled for more than 10 minutes maximum.

Over the last few months I lost 5kgs of bodyweight.

I am skinny fat and I have the most breedable little femboy build trying to be the the most sinister dark triad one.

What do I do?

No money for hcg, peptides while simple roids as enanthate would just kill me.

Optimally also grow bones
View attachment 4151755

ur a teenager and ur in healthy bmi range, just eat how u currently r eating, dont try bulk, if ur not gaining or losing ur eating good and ur body is absorbing the nutrients ,just try eat more healthy so u get msot bone growth out of it and ur parents wont have to spend thousands of dollars on an orthodontist

 

[King_Schnitzel]

Try actually eating in a surplus.

I did. Didnt help

 

[King_Schnitzel]

ur a teenager and ur in healthy bmi range, just eat how u currently r eating, dont try bulk, if ur not gaining or losing ur eating good and ur body is absorbing the nutrients ,just try eat more healthy so u get msot bone growth out of it and ur parents wont have to spend thousands of dollars on an orthodontist

uhm do you need to see my forarm first?
i definetly need to bulk and gain weight and get thicker. im a stick

 

[rubberduck]

There is very little variation in metabolism between individuals, you simply don't eat enough. There is no such thing as people who eat like pigs and are skinny or people who barely eat and are fat.

 

[Deleted member 177672]

Muh calorie surplus
Muh spam fast food and unhealthy shit

I eat non stop every day.
I still am hungry non stop.
My hunger does not get stilled for more than 10 minutes maximum.

Over the last few months I lost 5kgs of bodyweight.

I am skinny fat and I have the most breedable little femboy build trying to be the the most sinister dark triad one.

What do I do?

No money for hcg, peptides while simple roids as enanthate would just kill me.

Optimally also grow bones
View attachment 4151755

Eat in a actual surplus and spam McDonald’s and little Debbie and hostess cakes

 

[FiendFiend]

uhm do you need to see my forarm first?
i definetly need to bulk and gain weight and get thicker. im a stick

u are "bulking" ur bones are growing retard a "bulk" is just gonna make u fat seeing as eating normal food is causing u to maintain weight

 

[FiendFiend]

uhm do you need to see my forarm first?
i definetly need to bulk and gain weight and get thicker. im a stick

ur never ever gonna bulk on high seciating foods which tend to be the most seciating , u end up eating greasy ass seed oiled goy slop. If u can bulk do it on steaks, eggs, greek yogurt etc. but i doubt u can, which is a good sign that ur metabolism is in full swing and digesting everything ur eating.

Just eat more healthier, u can do ur gym phase when ur 19 onwards. u can afford to be a twink at this age, if anything its encouraged

 

[King_Schnitzel]

Eat in a actual surplus and spam McDonald’s and little Debbie and hostess cakes

Not living in the US and don't wanna be a goyslop nigga.

 

[Copercel]

u are "bulking" ur bones are growing retard a "bulk" is just gonna make u fat seeing as eating normal food is causing u to maintain weight

Are you retarded by any chance? Did You even read the reason he’s bulking for ??

 

[King_Schnitzel]

u are "bulking" ur bones are growing retard a "bulk" is just gonna make u fat seeing as eating normal food is causing u to maintain weight

i want to gain weight.
slowly and steadily so its not fat but muscle mostly

 

[King_Schnitzel]

ur never ever gonna bulk on high seciating foods which tend to be the most seciating , u end up eating greasy ass seed oiled goy slop. If u can bulk do it on steaks, eggs, greek yogurt etc. but i doubt u can, which is a good sign that ur metabolism is in full swing and digesting everything ur eating.

Just eat more healthier, u can do ur gym phase when ur 19 onwards. u can afford to be a twink at this age, if anything its encouraged

im actually eating as you say to as good as possible.

why would i wait till 19, why would it even be encouraged?

 

[FiendFiend]

i want to gain weight.
slowly and steadily so its not fat but muscle mostly

ok then ur not eating at a calorie surplus bhai. Ur probably walking a lot, get a walking tracker and add 50 calories on top of how much calories it said u burnt that day

 

[FiendFiend]

im actually eating as you say to as good as possible.

why would i wait till 19, why would it even be encouraged?

ok if ur actually eating like what im saying just eat more of it, unhealthy foods can make u gain weight, if ur a healthy teen with good genes ur always gonna struggle "bulking" u gotta force down that extra greek yogurt bowl at night

 

[King_Schnitzel]

ok then ur not eating at a calorie surplus bhai. Ur probably walking a lot, get a walking tracker and add 50 calories on top of how much calories it said u burnt that day

cooked km/h cuz took a break but these arr my typa walks

 

[King_Schnitzel]

ok if ur actually eating like what im saying just eat more of it, unhealthy foods can make u gain weight, if ur a healthy teen with good genes ur always gonna struggle "bulking" u gotta force down that extra greek yogurt bowl at night

my parents rather eat chicken / white meat than cow / red meat.

my parents rather eat mixxed minced meat than cow minced meat.

my parents do random goyslop stuff like spaghetti with mixxed minced meat instead of steak + potatoes.

u didnt answer why i shouldnt gymmax asap tho

 

[FiendFiend]

View attachment 4151999
cooked km/h cuz took a break but these arr my typa walks

why tf r u walking same time as me im legit a postman wtf

 

[FiendFiend]

View attachment 4151999
cooked km/h cuz took a break but these arr my typa walks

nigga if ur putting in this walks daily, why dont u work leaflet distributor or postman or some shit what the fuck is this nigga

 

[chadisbeingmade]

I did. Didnt help

No you didn’t. You think you did. If you eat 6x meals a day and didn’t gain shit, eat 7. Asses your weight changes over the next 2-3 weeks. Didn’t gain anything? Eat 8 meals and repeat. You WILL eventually gain weight.

Doesn’t take a fucking PHD to gain weight.

 

[King_Schnitzel]

nigga if ur putting in this walks daily, why dont u work leaflet distributor or postman or some shit what the fuck is this nigga

not daily tbh.

on fridays and holidays nowadays cuz school takes up all day and i come home very late, used to be every day tho. i eat goatmilk yoghurt type shit or anything like eggs while walking

 

[FiendFiend]

my parents rather eat chicken / white meat than cow / red meat.

my parents rather eat mixxed minced meat than cow minced meat.

my parents do random goyslop stuff like spaghetti with mixxed minced meat instead of steak + potatoes.

u didnt answer why i shouldnt gymmax asap tho

u should gym only if u maxxed out everything else on ur face, if u got good brows, good lashes, good hair, imo i wouldnt stress the body out tho when ur young, let bones grow, then once u got good bones and density from eating a good diet sure then u should gymcel.

 

[Debetro]

No you didn’t. You think you did. If you eat 6x meals a day and didn’t gain shit, eat 7. Asses your weight changes over the next 2-3 weeks. Didn’t gain anything? Eat 8 meals and repeat. You WILL gain weight.

Not easy. He may start throwing up after the 4th meal because of being unable to eat more.

 

[King_Schnitzel]

No you didn’t. You think you did. If you eat 6x meals a day and didn’t gain shit, eat 7. Asses your weight changes over the next 2-3 weeks. Didn’t gain anything? Eat 8 meals and repeat. You WILL gain weight.

But as for what the guy above said, should I pursue it? He said its not encouragable.

 

[FiendFiend]

not daily tbh.

on fridays and holidays nowadays cuz school takes up all day and i come home very late, used to be every day tho. i eat goatmilk yoghurt type shit or anything like eggs while walking

unless u got horrible nct or nose or some other shit ur gonna be chad jfl

 

[King_Schnitzel]

u should gym only if u maxxed out everything else on ur face, if u got good brows, good lashes, good hair, imo i wouldnt stress the body out tho when ur young, let bones grow, then once u got good bones and density from eating a good diet sure then u should gymcel.

No im a twink I cant do shit I wanna box

 

[King_Schnitzel]

unless u got horrible nct or nose or some other shit ur gonna be chad jfl

nct tbh

wdym tho

 

[genetically fucked]

Bro thermodynamics just dont apply to me...

 

[FiendFiend]

nct tbh

wdym tho

i saw ur thread saying ur boneless ,f u eat good its possible u can get out of being recessed, imo. u could blast roids and if u can stick to this diet ur eating u can become a specimen if ur not lying about the diet

 

[kief]

Muh calorie surplus
Muh spam fast food and unhealthy shit

I eat non stop every day.
I still am hungry non stop.
My hunger does not get stilled for more than 10 minutes maximum.

Over the last few months I lost 5kgs of bodyweight.

I am skinny fat and I have the most breedable little femboy build trying to be the the most sinister dark triad one.

What do I do?

No money for hcg, peptides while simple roids as enanthate would just kill me.

Optimally also grow bones
View attachment 4151755

Mk677

 

[chadisbeingmade]

But as for what the guy above said, should I pursue it? He said it’s not encouragable.

If you want to gain weight you have to eat in a surplus. It’s that simple. Now you’re asking me if you should gain weight? You’re skinny fat, you don’t really need to. You are novice lifter, you can recomp/gain muscle easily without pushing calories.

Not easy. He may start throwing up after the 4th meal because of being unable to eat more.

Calorie dense food I guess. Even if it’s slop it will make minimal difference to your body composition if it’s within your caloric allowance and macros. Had that issue when I was young but apparently ever since becoming an unc I am pushing 4k calories a day no problem while on 10mg Reta JFL. Even cooking in more oil or adding cheese or some bullshit to your meals can equate to an extra 800+ cals without you noticing over 4 meals.

 

[King_Schnitzel]

i saw ur thread saying ur boneless ,f u eat good its possible u can get out of being recessed, imo. u could blast roids and if u can stick to this diet ur eating u can become a specimen if ur not lying about the diet

what should my cycle look like i dont wanna js blast enanthate as said

 

[King_Schnitzel]

Mk677

I got enough hunger.

 

[King_Schnitzel]

Not easy. He may start throwing up after the 4th meal because of being unable to eat more.

No genuiely got enough hunger just not enough food

 

[King_Schnitzel]

If you want to gain weight you have to eat in a surplus. It’s that simple. Now you’re asking me if you should gain weight? You’re skinny fat, you don’t really need to. You are novice lifter, you can recomp/gain muscle easily without pushing calories.


Calorie dense food I guess. Even if it’s slop it will make minimal difference to your body composition if it’s within your caloric allowance and macros. Had that issue when I was young but apparently ever since becoming an unc I am pushing 4k calories a day no problem while on 10mg Reta JFL. Even cooking in more oil or adding cheese or some bullshit to your meals can equate to an extra 800+ cals without you noticing over 4 meals.

Yeah I mean I would never have problems with eating a lot hunger wise.
It's just my parents don't have the money / don't want me to spend so much money on my food alone.

 

[FiendFiend]

what should my cycle look like i dont wanna js blast enanthate as said

idk im not familiar with roids probably ask clav or some shit

 

[Copercel]

i saw ur thread saying ur boneless ,f u eat good its possible u can get out of being recessed, imo. u could blast roids and if u can stick to this diet ur eating u can become a specimen if ur not lying about the diet

You are retarded.

OP stop listening to this idiot, you will end up just like him

 

[FiendFiend]

You are retarded.

OP stop listening to this idiot, you will end up just like him

end up like me? jfl dude I WENT ON A BULK, and became subhuman cuz the bulk was dirty, im telling him to make the bulk clean, and if he can stick to it, to do roid to get good bone mass whilst on it and eating healthily.

 

[Copercel]

end up like me? jfl dude I WENT ON A BULK, and became subhuman cuz the bulk was dirty, im telling him to make the bulk clean, and if he can stick to it, to do roid to get good bone mass whilst on it and eating healthily.

I’m not talking about the bulk part (which you were retarded as well in that regard), I’m talking about what you said to him about using roids specifically for BONEMASS JFL

 

[FiendFiend]

I’m not talking about the bulk part (which you were retarded as well in that regard), I’m talking about what you said to him about using roids specifically for BONEMASS JFL

roids increase bonemass, i.e jon zherka, i.e adrogenic (btw androgenic is mentally ill do not even replicate his cycle or anything close hes gonna drop dead)

 

[Boyoshutup]

Muh calorie surplus
Muh spam fast food and unhealthy shit

I eat non stop every day.
I still am hungry non stop.
My hunger does not get stilled for more than 10 minutes maximum.

Over the last few months I lost 5kgs of bodyweight.

I am skinny fat and I have the most breedable little femboy build trying to be the the most sinister dark triad one.

What do I do?

No money for hcg, peptides while simple roids as enanthate would just kill me.

Optimally also grow bones
View attachment 4151755

Do you lift weights?

 

[Copercel]

roids increase bonemass, i.e jon zherka, i.e adrogenic (btw androgenic is mentally ill do not even replicate his cycle or anything close hes gonna drop dead)

Haha JFL at you thinking androgenic increase his bonemass from roids,

Also even if roids did increase bonemass in the slightest- bonemass=more aesthetic

 

[Abdullahm06]

find maintenance
eat a couple hundred calories more than that
track calories to make sure youre actually eating as much as you think you are

 

[FiendFiend]

Haha JFL at you thinking androgenic increase his bonemass from roids,

Also even if roids did increase bonemass in the slightest- bonemass=more aesthetic

lol what increased his bonemass

im not a proponent for roiding btw i dont think having massive bones helps, for me im getting a bimax and i think orthodontal help mogs. However he is slightly recessed, got shitty bonemass, doesnt have sfs or any thing that could give him the justifications to get a bimax, he should just roid and eat healthy whilst on roids.

 

[Copercel]

lol what increased his bonemass

tbh, idk, but it’s not roids

im not a proponent for roiding btw i dont think having massive bones helps, for me im getting a bimax and i think orthodontal help mogs. However he is slightly recessed, got shitty bonemass, doesnt have sfs or any thing that could give him the justifications to get a bimax, he should just roid and eat healthy whilst on roids.

It doesn’t fucking matter, BECAUSE ROIDS DONT INCREASE YOUT BONEMASS

Also even if it hypothetically did increase bonemass, it won’t help with his recessed face, it will just increase his bonemass, not remodel his face

 

[FiendFiend]

tbh, idk, but it’s not roids

It doesn’t fucking matter, BECAUSE ROIDS DONT INCREASE YOUT BONEMASS

Also even if it hypothetically did increase bonemass, it won’t help with his recessed face, it will just increase his bonemass, not remodel his face

do u even know what causes a recession ,its caused by uneven development of the face that comes from diet and mix of genes too from the prior family.

Yes there have been recessed cucks who hopped on roids and unrecessed themselves ,u gotta just pray u dont have unproportionate subhuman growth or different bones more than others but that rarely happens. All roiders, experienced gym niggas have good bones under the weight.

 

[Copercel]

do u even know what causes a recession ,its caused by uneven development of the face that comes from diet and mix of genes too from the prior family.

Yes there have been recessed cucks who hopped on roids and unrecessed themselves ,u gotta just pray u dont have unproportionate subhuman growth or different bones more than others but that rarely happens. All roiders, experienced gym niggas have good bones under the weight.

You are just a pseudo intellectual

You knew nothing of what you’re talking about and just speak nonsense

It’s pointless to argue with you

 

[Steingrímu Björn]

Muh calorie surplus
Muh spam fast food and unhealthy shit

I eat non stop every day.
I still am hungry non stop.
My hunger does not get stilled for more than 10 minutes maximum.

Over the last few months I lost 5kgs of bodyweight.

I am skinny fat and I have the most breedable little femboy build trying to be the the most sinister dark triad one.

What do I do?

No money for hcg, peptides while simple roids as enanthate would just kill me.

Optimally also grow bones
View attachment 4151755

i’d rather be debloated and have my cheekbones visible rather then be a bloated gymcel, i’d recommend the same to you.