how do i get bigger frame

[karbo]

questioncel

 

[BigBiceps]

Gymcel to make it appear bigger.
Imo if you haven't been drinking at least a liter of milk a day, you've stunted your growth tho.

 

[Nosecel]

Steroids obviously

 

[Deleted member 7313]

If you mean your genetic frame, like your wrist size, nothing. What you can do is gymcel, and see how you look once you get to your genetic max, which is like after 2-3 years of working out, could be less if your genetics are shitty. But once you're there, there's not much you can do besides juice or roids. I'm 18, 5'8" and 120 lb, been working out for a year and I honestly think I'm at my genetic max or almost there. My body hasn't made any improvement since January and I've been working out harder. It can be a pretty shitty game if you're not blessed.

 

[Patrick Baitman]

Get on the pull up bar and do pull ups, dead hangs and other exercises which requires you to use your shoulder strength. Bonus: get into rock climbing

 

[itachi1]

If you mean your genetic frame, like your wrist size, nothing. What you can do is gymcel, and see how you look once you get to your genetic max, which is like after 2-3 years of working out, could be less if your genetics are shitty. But once you're there, there's not much you can do besides juice or roids. I'm 18, 5'8" and 120 lb, been working out for a year and I honestly think I'm at my genetic max or almost there. My body hasn't made any improvement since January and I've been working out harder. It can be a pretty shitty game if you're not blessed.

This is the dumbest thing i have ever read. It takes years and years to reach your genetic max as a natural in the gym. You are 120lbs talking about genetic max your diet is probably shit bro. Also juice and roids are the same thing.

 

[Deleted member 7313]

This is the dumbest thing i have ever read. It takes years and years to reach your genetic max as a natural in the gym. You are 120lbs talking about genetic max your diet is probably shit bro. Also juice and roids are the same thing.

Wym bro. It's not that hard to reach genetic max. I have friends who started working out as 10th graders and now they're seniors and absolutely massive or clearly fully grown, there's almost no chance that some of em can get more gains without juice. And yep I legit think I got my genetic max because I used to be gaining like 2-3 pounds a month but for the past 6 with good dieting I hit 0. it makes sense tho because I started off at like 108 pounds and that was my natural body weight without working out. And yeah I know juice or roids are the same thing I just included both terms if OP wasn't familiar with one of em.

 

[Deleted member 6305]

white lines

 

[anti caking agents]

Lateral raises/Egyptian raises until you get a rotator cuff injury.

 

[Deleted member 6475]

@Tellem--t

 

[Deleted member 3328]

you can get a (slightly) bigger frame with the help of roids

However, even the enormous amounts of roids can't fix bad genetics completely like shown on the picture above.

 

[MusicMaxxingMidget]

Bullet to the head while indianmaxxing