how do i get even less bloated?

[Deleted member 42408]

i drink 1L of coconut water a day get at least 15k steps and im on a 600 calorie deficit what more can i do?

 

[Deleted member 42408]

bump

 

[ReinerGeist1]

eat raw meat and avoid fruits and vegetables

 

[ReinerGeist1]

the main thing that bloats you up are raw vegetables

 

[Deleted member 42408]

eat raw meat and avoid fruits and vegetables

nah fr tho

 

[Deleted member 42408]

the main thing that bloats you up are raw vegetables

how?

 

[ReinerGeist1]

nah fr tho

wdym fr tho?
I told you what you need to do to debloat

 

[ReinerGeist1]

how?

vegetables are toxic to the human body and provide 0 useful nutrients

 

[Deleted member 42408]

wdym fr tho?
I told you what you need to do to debloat

eat raw meat?

 

[ReinerGeist1]

eat raw meat?

yes eat high quality raw meat

 

[ReinerGeist1]

eating raw meat is gonna completely change how you look and make you taller if you are young enough

 

[Deleted member 42408]

yes eat high quality raw meat

i dont get what your saying non proccesd or not cooked bruh

 

[Deleted member 42408]

eating raw meat is gonna completely change how you look and make you taller if you are young enough

whatever bruh

 

[ReinerGeist1]

i dont get what your saying non proccesd or not cooked bruh

non processed raw meat from a good quality source

 

[ReinerGeist1]

whatever bruh

you dont deserve this advice lol
do whatever and die a premature death because of you stupidity

 

[Deleted member 42408]

you dont deserve this advice lol
do whatever and die a premature death because of you stupidity

i aint liver king bro

 

[ReinerGeist1]

i aint liver king bro

who tf is that

 

[Deleted member 42408]

who tf is that

some nigga of tiktok that eats raw testicles and shit

 

[ReinerGeist1]

some nigga of tiktok that eats raw testicles and shit

I eat raw testacles too

 

[Deleted member 42408]

I eat raw testacles too

same

 

[ReinerGeist1]

same

added to the list of ignored members
I hope you never reproduce.

 

[testNtren]

For water retention take natural diuretic, try and have your potassium to sodium intake ratio >2:1, drink 3L of water a day, limit starchy carb intake. For fat just stick to calorie deficit until you reach 10% bodyfat.

 

[Deleted member 42408]

For water retention take natural diuretic, try and have your potassium to sodium intake ratio >2:1, drink 3L of water a day, limit starchy carb intake. For fat just stick to calorie deficit until you reach 10% bodyfat.

how do i measure bf% accurately without paying like 50 dollars

 

[Deleted member 42408]

For water retention take natural diuretic, try and have your potassium to sodium intake ratio >2:1, drink 3L of water a day, limit starchy carb intake. For fat just stick to calorie deficit until you reach 10% bodyfat.

and whats the best diuretic?

 

[macedonpsycho]

how do i measure bf% accurately without paying like 50 dollars

only time you'll actually be able to measure fat accurately is when your dead and getting cut up on a table jfl
u dont need to know bf% accurately just look up body fat chart for men images and base your number off of that

 

[pantsbeer]

avoid processed foods

eat a LOT of protein and cut back on carbs and fats

try to limit sodium intake and increase potassium intake

drink at minimum a few liters of water per day

do cardio to help cycle your water retention and subsequently flush out excess sodium

 

[Deleted member 24712]

drink nothing then go to a sauna

 

[Ragnar]

you dont deserve this advice lol
do whatever and die a premature death because of you stupidity

bro watched 1 goatis vid