How do I get maximum sunlight in summer

[yere]

Do I just be shirtless outside? How many hours and I'm black how do I avoid even worse hyperpigmentation?

 

[Troglodyte452]

Shirtless bike ride works best for me

 

[EliDKing]

Shirtless bike ride works best for me

bike rides, over....

why bike ride and not just walk?

 

[yere]

Shirtless bike ride works best for me

How many hours? and how do I avoid hyperpigmentation and how may days of the week

 

[2marc1]

Do I just be shirtless outside? How many hours and I'm black how do I avoid even worse hyperpigmentation?

why.... sun ages you.....
use strong sunscreen plz

 

[6 foot +]

Do I just be shirtless outside? How many hours and I'm bldf

Do I just be shirtless outside? How many hours and I'm black how do I avoid even worse hyperpigmentation?

shirt less and with shirt sprints + sunn balls ( smth pepole dont tell is dont sunn balls throw a window sunnlight that dammag ) but if u can do it outside dirctly . + sunnscreen cupel times a week , not evry day , dotn forget cold shower after sunning a lot , try aleast 1 or 2 h or sunncoecsion

 

[Troglodyte452]

bike rides, over....

why bike ride and not just walk?

Well, it's a bit inappriopriate to just walk around the city for 4 hours shirtless unless you live in like Australia or by the beach. Also how much time a day do you have to just walk lol. In 2h of bike you burn like 1000 calories

 

[yere]

why.... sun ages you.....
use strong sunscreen plz

nice try

 

[Troglodyte452]

How many hours? and how do I avoid hyperpigmentation and how may days of the week

I never had any hyperpigmentation problem so I can't help with that. I used to go everyday or every second day for 1h-2h when UV is at least 3

 

[2marc1]

nice try

im not joking

 

[yere]

im not joking

"Sunlight is crucial for human health and growth, primarily because it enables the body to synthesize vitamin D, which is essential for bone development, calcium absorption, and overall well-being."

 

[Doryphoros]

Sun light is so bad for skin health. Just get a fake tan

 

[itsova123]

Do I just be shirtless outside? How many hours and I'm black how do I avoid even worse hyperpigmentation?

let ur balls absorb sunlight

 

[yere]

what is a sun ball and what is a sunncoecsion

sunncoecsion

 

[2marc1]

"Sunlight is crucial for human health and growth, primarily because it enables the body to synthesize vitamin D, which is essential for bone development, calcium absorption, and overall well-being."

vitamind D pills

 

[yere]

let ur balls absorb sunlight

What does that do?

 

[itsova123]

vitamind D pills

ew

 

[Doryphoros]

"Sunlight is crucial for human health and growth, primarily because it enables the body to synthesize vitamin D, which is essential for bone development, calcium absorption, and overall well-being."

 

[2marc1]

ew

?

 

[yere]

vitamind D pills

Doesn't work as good and being directly in the sunlight gives more

 

[Dathomirian Zabrak]

Exposing your balls to sun might work

 

[6 foot +]

vitamind D pills

yes or sunn

 

[2marc1]

Doesn't work as good and being directly in the sunlight gives more

???? what??? i dont go outside, i take 8000ui vitamin d pill daily, you know what are my vitamin D levels?
im 2x above the upper average lol, they def work

 

[6 foot +]

???? what??? i dont go outside, i take 8000ui vitamin d pill daily, you know what are my vitamin D levels?
im 2x above the upper average lol, they def work

why dont you go outside nigger ?

 

[yere]

Exposing your balls to sun might work

what does this do? the same as just getting regular vitamin d?

 

[2marc1]

why dont you go outside nigger ?

cuz it ages your skin faggot

 

[yere]

cuz it ages your skin faggot

I'm darkskin so I can withstand the sun without much aging so ill just do the normal way

 

[2marc1]

I'm darkskin so I can withstand the sun without much aging so ill just do the normal way

oh thats fair then, you'll be fine