How do i get more bone mass. look in description for questions

[RTGMatteo]

I’m 16 5’9 almost 5’10 growth plates open. My left eye has more eyelid exposure and just feels so weird and it’s only just happened recently and idk what’s it from. i weigh 165 and im eating a lot during puberty. i want to know what should i eat and what habits to do for gaining maximum bone mass i can during puberty. Also what can i do for my eye area, is eye pulling and whatever shit that is true or no. recommend anything for me to do to better my looks

 

[Seong Gi-Hun]

RTGMatteo​

Iron
Joined Apr 30, 2025
Last seen A moment ago · Viewing thread How do i get more bone mass. look in description for questions

 

[vincentzygo]

i can recommend bonesmashing + igf-1 signaling but bluepilled niggers will tell u its cope
eyelid pulling doesnt work
left eye has more uee because ur maxilla is tilted down to the right, fix ur whole posture, sleep with mouthguard and chew on both sides

 

[RTGMatteo]

i can recommend bonesmashing + igf-1 signaling but bluepilled niggers will tell u its cope
eyelid pulling doesnt work
left eye has more uee because ur maxilla is tilted down to the right, fix ur whole posture, sleep with mouthguard and chew on both sides

can you let me know what igf 1 signaling is and where should i bone smash? and what does mouth guard do im pretty sure i have one but haven’t used it.

 

[vincentzygo]

can you let me know what igf 1 signaling is and where should i bone smash? and what does mouth guard do im pretty sure i have one but haven’t used it.

eat high protein and carbs all throughout the day (i sip milk+some sugar, raw meat and raw eggs) but stay max ~15% bf, bonesmash all of the zygomatic bone, chin, orbital rims with a hammer really hard for 2min a bone max, u should have bruises and sometimes bleeding

 

[RTGMatteo]

eat high protein and carbs all throughout the day (i sip milk+some sugar, raw meat and raw eggs) but stay max ~15% bf, bonesmash all of the zygomatic bone, chin, orbital rims with a hammer really hard for 2min a bone max, u should have bruises and sometimes bleeding

i know i might sound like a grey but where’s your orbital rims, also how much eugar you have with your milk?

 

[vincentzygo]

i know i might sound like a grey but where’s your orbital rims, also how much eugar you have with your milk?

Bones around your eyes
Like 200g with 2l skim milk

 

[RTGMatteo]

Bones around your eyes
Like 200g with 2l skim milk

nigga what 200g of sugar right? i’m not saying nothing but what does 200g of sugar do for you does it increase your bone mass some way?

 

[vincentzygo]

nigga what 200g of sugar right? i’m not saying nothing but what does 200g of sugar do for you does it increase your bone mass some way?

SUGAR, IGF-1, MTOR - optimising glucose for max growth? INFO

SUGAR, IGF-1, MTOR sugar diet, pablo diet, etc etc. HERES THE INFO DUMP HOW DOES IGF-1 WORK ALONGSIDE INSULIN? 1. Insulin indirectly increases IGF-1 via GH (Growth Hormone) signalling GH stimulates IGF-1, mostly in the liver GH needs insulin to do this In low-insulin states (fasting...

looksmax.org

 

[hoping to improve]

i can recommend bonesmashing + igf-1 signaling but bluepilled niggers will tell u its cope
eyelid pulling doesnt work
left eye has more uee because ur maxilla is tilted down to the right, fix ur whole posture, sleep with mouthguard and chew on both sides

how on earth would the maxilla effect the upper eyelid.

 

[RTGMatteo]

i

how on earth would the maxilla effect the upper eyelid.

im guessing because your maxilla also a bone that holds your eye

 

[hoping to improve]

i

im guessing because your maxilla also a bone that holds your eye

it holds the infra orbital(the bottom of your eye) if you have uneven eyelid exposure then you probably have ptosis or just uneven fat distribution

 

[RTGMatteo]

it holds the infra orbital(the bottom of your eye) if you have uneven eyelid exposure then you probably have ptosis or just uneven fat distribution

most likely uneven fat distribution would you know how to fix that or nah i’ve got volufiline but idk if that shit works

 

[hoping to improve]

most likely uneven fat distribution would you know how to fix that or nah i’ve got volufiline but idk if that shit works

it’s not fixable naturally but don’t stress about it because you can’t even notice it

 

[subvitobasso]

bonesmashing

Jfl

 

[RTGMatteo]

Jfl

what

 

[subvitobasso]

what

It does not work