How do i get my circadian rhythm back to normal?

[Achathin]

I sleep during the the day and wake up in the night

 

[BrettyBoy]

Maybe try staying up all night and all day and see how it goes from there.

 

[Achathin]

I’ll give it a try

 

[Madness]

go to sleep right now lil nigga then set a alarm for mornining

 

[BrettyBoy]

I’ll give it a try

Good luck.

 

[Alexanderr]

Abruptly changing your sleeping schedule back to normal will be pretty hard. Do it slowly, just start sleeping earlier and earlier every day.

 

[meat]

just start sleeping earlier and earlier every day.

this, eg; go to bed and check the time, then the next day try and go to bed 1 hour early and do this over and over
if you just change the schedule instantly you're going to feel like shit