How do I get off tiktok and the 'gram

[manhattanbound]

How do I get off tiktok and the 'gram, for tiktok i have 2 streaks with my friends and i have tons of edits saved that i watch every morning, and for insta i just talk to foids that prob hate me.
How can i ever delete these?

 

[Lorence]

By pressing "delete app"

 

[manhattanbound]

By pressing "delete app"

nigger kill yourself