How do I get rid of my textured skin and acne?

[rustycan96]

I have a very clean diet, mostly only eating red meats and some other fruits but no refined carbs, no dairy, no gluten, no soy so nothing should be breaking me out unless I’m missing something so is there anything I should be cutting out or adding to my skin care to get glass skin?

Also this is my skin close up and in the sun and I’m regular lighting

 

[Zeekie]

I have a very clean diet, mostly only eating red meats and some other fruits but no refined carbs, no dairy, no gluten, no soy so nothing should be breaking me out unless I’m missing something so is there anything I should be cutting out or adding to my skin care to get glass skin?

Also this is my skin close up and in the sun and I’m regular lighting

RETINOIDS

 

[MagicalWaves]

I have a very clean diet, mostly only eating red meats and some other fruits but no refined carbs, no dairy, no gluten, no soy so nothing should be breaking me out unless I’m missing something so is there anything I should be cutting out or adding to my skin care to get glass skin?

Also this is my skin close up and in the sun and I’m regular lighting

glyclonic acid aha peel ordinary

 

[rustycan96]

RETINOIDS

Where do I get that? And how should I pair with my normal skincare? Also is there any side effects I should know about?

 

[Zeekie]

Where do I get that? And how should I pair with my normal skincare? Also is there any side effects I should know about?

Mini lecture on retinoids:

Retinoids are basically a form of vitamin A in the body which has various effects on your including improving the cell at which your skin generates new cells and reduces sebum production.

There are various types of retinoids but the main difference between all of them is strength (or how close are they to the final product that actually acts in the cell, retinoic acid) and if they're prescription or not.

Here's a brief summary of the most common retinoids:
Retinyl ester and similars - Don't even bother lmao.
Retinol - Available at most cosmetic stores, it's widely used to improve texture and signs of aging. It is pretty weak and sometimes even overpriced.
Retinaldehyde - Again, available at most cosmetic stores, but less common for some reason. It is a step up from retinol in terms of strength, relatively weak still.
Adapalene - A synthetic retinoid, this is usually the strongest thing you will find over-the-counter (meaning without prescription), you get it in many stores or pharmacies, typically sold under the brand name "Differin" in the USA.
Tretinoin or Retinoic Acid - This one of the strongest retinoids out there because it skips the conversion steps and acts directly since it is already pure retinoic acid. It requires medical prescription, however, you can also buy it illegally.
Accutane or Isotretinoin - Very strong retinoid taken orally, it has a systematic effect on all the body, it's very good at reducing sebum production and doesn't have many drawbacks aside from potential liver complications if taken incorrectly. Requires prescription.
Tazarotene and others - These are the strongest synthetic and topical retinoids, again prescription only.

 

[Zeekie]

Mini lecture on retinoids:

Retinoids are basically a form of vitamin A in the body which has various effects on your including improving the cell at which your skin generates new cells and reduces sebum production.

There are various types of retinoids but the main difference between all of them is strength (or how close are they to the final product that actually acts in the cell, retinoic acid) and if they're prescription or not.

Here's a brief summary of the most common retinoids:
Retinyl ester and similars - Don't even bother lmao.
Retinol - Available at most cosmetic stores, it's widely used to improve texture and signs of aging. It is pretty weak and sometimes even overpriced.
Retinaldehyde - Again, available at most cosmetic stores, but less common for some reason. It is a step up from retinol in terms of strength, relatively weak still.
Adapalene - A synthetic retinoid, this is usually the strongest thing you will find over-the-counter (meaning without prescription), you get it in many stores or pharmacies, typically sold under the brand name "Differin" in the USA.
Tretinoin or Retinoic Acid - This one of the strongest retinoids out there because it skips the conversion steps and acts directly since it is already pure retinoic acid. It requires medical prescription, however, you can also buy it illegally.
Accutane or Isotretinoin - Very strong retinoid taken orally, it has a systematic effect on all the body, it's very good at reducing sebum production and doesn't have many drawbacks aside from potential liver complications if taken incorrectly. Requires prescription.
Tazarotene and others - These are the strongest synthetic and topical retinoids, again prescription only.

Since your case is pretty mild, I would just get on Adapalene 0.1%, you don't have to complicate things by getting a prescription, and frankly anything weaker than that is a waste of money.

You should be weary of certain things, you should only use retinoids at night. This is because of the sun, since it breaks down the compounds (they're very photosensitive) and because they increase sun sensitivity, meaning sun damage becomes radically worse. So use them only at night, and wear sunscreen.

Another thing you should know is that retinoids usually cause a purging phase as your skin adapts, it lasts anywhere from 4 to 6 weeks, where your skin gets a little red and it starts peeling a bit, this is temporary however and won't typically last more than 6 weeks.

 

[Zeekie]

The difference retinoids make on the skin:

Lastly, I forgot to mention, since retinoids reduce sebum production you shouldn't miss out on moisturizer or an oil to keep the moisture inside your skin, because your skin can get very dry. ALSO when it comes to Isotretinoin, it can cause birth defects, that of course only applies to pregnant women, but it's always nice to know. It won't affect you in any way as man if you were wondering

 

[rustycan96]

Mini lecture on retinoids:

Retinoids are basically a form of vitamin A in the body which has various effects on your including improving the cell at which your skin generates new cells and reduces sebum production.

There are various types of retinoids but the main difference between all of them is strength (or how close are they to the final product that actually acts in the cell, retinoic acid) and if they're prescription or not.

Here's a brief summary of the most common retinoids:
Retinyl ester and similars - Don't even bother lmao.
Retinol - Available at most cosmetic stores, it's widely used to improve texture and signs of aging. It is pretty weak and sometimes even overpriced.
Retinaldehyde - Again, available at most cosmetic stores, but less common for some reason. It is a step up from retinol in terms of strength, relatively weak still.
Adapalene - A synthetic retinoid, this is usually the strongest thing you will find over-the-counter (meaning without prescription), you get it in many stores or pharmacies, typically sold under the brand name "Differin" in the USA.
Tretinoin or Retinoic Acid - This one of the strongest retinoids out there because it skips the conversion steps and acts directly since it is already pure retinoic acid. It requires medical prescription, however, you can also buy it illegally.
Accutane or Isotretinoin - Very strong retinoid taken orally, it has a systematic effect on all the body, it's very good at reducing sebum production and doesn't have many drawbacks aside from potential liver complications if taken incorrectly. Requires prescription.
Tazarotene and others - These are the strongest synthetic and topical retinoids, again prescription only.

Thanks man I’m pretty new to this. So great to hear all the information about the stuff. Really appreciate it

 

[rustycan96]

Since your case is pretty mild, I would just get on Adapalene 0.1%, you don't have to complicate things by getting a prescription, and frankly anything weaker than that is a waste of money.

You should be weary of certain things, you should only use retinoids at night. This is because of the sun, since it breaks down the compounds (they're very photosensitive) and because they increase sun sensitivity, meaning sun damage becomes radically worse. So use them only at night, and wear sunscreen.

Another thing you should know is that retinoids usually cause a purging phase as your skin adapts, it lasts anywhere from 4 to 6 weeks, where your skin gets a little red and it starts peeling a bit, this is temporary however and won't typically last more than 6 weeks.

Alright

Since your case is pretty mild, I would just get on Adapalene 0.1%, you don't have to complicate things by getting a prescription, and frankly anything weaker than that is a waste of money.

You should be weary of certain things, you should only use retinoids at night. This is because of the sun, since it breaks down the compounds (they're very photosensitive) and because they increase sun sensitivity, meaning sun damage becomes radically worse. So use them only at night, and wear sunscreen.

Another thing you should know is that retinoids usually cause a purging phase as your skin adapts, it lasts anywhere from 4 to 6 weeks, where your skin gets a little red and it starts peeling a bit, this is temporary however and won't typically last more than 6 weeks.

Okay I will start with Adapalene and see how it looks in a couple months. one more question, what kind of sunscreen should I use that won’t clog pores?

 

[Zeekie]

Alright

Okay I will start with Adapalene and see how it looks in a couple months. one more question, what kind of sunscreen should I use that won’t clog pores?

Sunscreen is a very personal thing, have used many that haven't worked for me or ended up breaking me out. My skin is oily, so whether I like it or not I had to settle for a chemical sunscreen, La Roche Posay Anthelios 60 has been functioning for me so far, leaves no white cast either.

But again, experiment, I've used many sunscreen that worked for friends and relatives, but not for me.

 

[rustycan96]

Sunscreen is a very personal thing, have used many that haven't worked for me or ended up breaking me out. My skin is oily, so whether I like it or not I had to settle for a chemical sunscreen, La Roche Posay Anthelios 60 has been functioning for me so far, leaves no white cast either.

But again, experiment, I've used many sunscreen that worked for friends and relatives, but not for me.

Alright I will search for one that suits me on that one then, I appreciate it. Would astaxanthin help any with the sun?

 

[Zeekie]

Alright I will search for one that suits me on that one then, I appreciate it. Would astaxanthin help any with the sun?

When since it's an antioxidant and has some occlusive properties when it accumulates under the skin then it can help a little, but it's not significant, and definitely not a substitute for sunscreen.

 

[rustycan96]

When since it's an antioxidant and has some occlusive properties when it accumulates under the skin then it can help a little, but it's not significant, and definitely not a substitute for sunscreen.

Okay so I probably shouldn’t waste much money on it

 

[Zeekie]

Okay so I probably shouldn’t waste much money on it

Eh, probably not. The only real use I see for it is related to anti-aging and general health markers, but obviously not very needed if you're below 30. Even when it comes coloring it isn't exactly the best thing.