How do I get taller

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Michael-mdim

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I am 14 173,5 cm, my father is 169 and my mother is 155. I eat a lot of dairy and I sleep 9-11 hours daily
 
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I doubt eating the dairy will have much effect on height or any at all, poor sleep may affect height but as long as your sleep isn’t so bad you’ll grow. In regards to how you can grow taller, you can’t really force, you will grow as tall as your genes allow you to grow. 173.5 isn’t bad.

Maybe hgh or something could allow but I myself haven’t even researched and i doubt taking hgh would alter the proportions of your bones. But I don’t reccomend going down that route for your case, ur height is fine enough, it’s not like your 5’0…

So short answer is just keep living and you’ll grow taller if your genes allow. If not, just make sure ur kids are taller 🤷‍♂️
I am 14 173,5 cm, my father is 169 and my mother is 155. I eat a lot of dairy and I sleep 9-11 hours daily
 

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