how do I get the best out of Puberty

[samobarret]

What can I do to make the best out of my puberty? im still 15 and I dont wanna end up being a sub 5 at 20 years old. right now im going to the gym and trying to eat natural food only.

 

[magneso]

What can I do to make the best out of my puberty? im still 15 and I dont wanna end up being a sub 5 at 20 years old. right now im going to the gym and trying to eat natural food only.

Drink a lot of milk and get a lot of sun exposure

 

[king of india 🥰]

What can I do to make the best out of my puberty? im still 15 and I dont wanna end up being a sub 5 at 20 years old. right now im going to the gym and trying to eat natural food only.

Read: https://looksmax.org/threads/the-most-underrated-and-cheapest-compound-for-bonemass.1925842/
Make sure you max out bonemass as much as you can, research different supps/peptides