How do i get used to sleeping ob my back and is it even worth it?

6′2 still over

6′2 still over

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I heard it helps with symmetry and aging fucking impossible to do tho I literally try for an hour or longer sometimes
 
Helps with posture too. I usually feel more comfy when I stop using pillows for my neck or have something light like a folded clean towel or something, then place your pillows to prop up your legs by placing them underneath your knees ig. I sometimes feel more comfort if I also put something smaller underneath lower back.
 
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