How do i give myself a forearm pump while standing or sitting?

[HurtfulVanity]

it can't be obvious I just gotta get my veins to pop out a sht ton

 

[Deleted member 10104]

pornhub.com

 

[Deleted member 6785]

coom

 

[HurtfulVanity]

Please respect the serious tag srs

 

[Deleted member 6785]

Please respect the serious tag srs

if you have a hoodie with a kangaroo pocket you can do squeezing exercises i guess

 

[HurtfulVanity]

if you have a hoodie with a kangaroo pocket you can do squeezing exercises i guess

Not possible but I'll try I was hoping there was something I could do with my handhmm

 

[Deleted member 6785]

Not possible but I'll try I was hoping there was something I could do with my handhmm

squeeze ur phone? no one will see you putting pressure on it

 

[mangoz609]

Grippe or just hold onto a pullup bar if you want some beefy forearms though