How do I go from skinny to normal weight?

[Deleted member 5189]

Any foods to avoid any foods to eat a lot of? Any threads on this already? I'm skinny af

 

[Deleted member 7820]

Eat.

 

[Hightwolf]

Drink smoothies. You can put a lot of fruit plus a full cup of greek yogurt and some peanut better and still be able to eat after. I am super skinny and this allows me to eat more.

 

[Deleted member 7173]

Good question. I have been in a calorie surplus and am still dropping weight. 133lb at 6'2. Death tier

 

[Deleted member 5189]

Eat.

 

[St. Wristcel]

mass gainers and build muscle instead of fat

 

[Carl-o]

Go to see a doctor/nutritionist it helps alot

 

[54UD4D3]

Lift, eat 300 calories above your TDEE and get over 100g of protein.

Being skinny means that you have a great base to get aesthetic. If you don't lift and eat you will just get skinnyfat.

 

[St. Wristcel]

Serious Mass™ - Chocolate

<p>Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume...

www.gnc.com

1250 cals per serving your welcome

 

[Deleted member 5189]

mass gainers and build muscle instead of fat

I'm too skinny to build muscle. I'd look like a shit version of bruce Lee

 

[St. Wristcel]

I'm too skinny to build muscle. I'd look like a shit version of bruce Lee

mass gainer i linked will still help you in your endeavor

 

[Deleted member 5189]

mass gainer i linked will still help you in your endeavor

Ok Mass Gainer shill

 

[SkinjobCatastrophe]

Try this crazy new method, sounds off the wall but it really works. It called eating more food and lifting weights

 

[ShyGuy3]

Any foods to avoid any foods to eat a lot of? Any threads on this already? I'm skinny af

I have the same problem, I've heard that if you stop eating consistently during the day and only binge eat at night, your body will start to store more fat, so I'm doing that right now

 

[Lars]

leanbulk and lift to get muscles pls dont go eat like a pig to get fucking Fat

 

[Deleted member 5189]

leanbulk and lift to get muscles pls dont go eat like a pig to get fucking Fat

Why don't I eat a ton and then stop before I can get fat?

 

[piscicide]

Good question. I have been in a calorie surplus and am still dropping weight. 133lb at 6'2. Death tier

If you're losing weight, it isn't a surplus

 

[Deleted member 7173]

If you're losing weight, it isn't a surplus

True ngl

 

[Cali Yuga]

eat lots of fatty meat
slonk eggs

 

[Deleted member 4430]

dont take candids under the lamps

 

[Deleted member 275]

Being skinny is ideal lmao, from there you have a good base for a slow leanbulk.

Most people have to start with weightloss since they are FAT.

 

[Deleted member 5189]

mass gainers and build muscle instead of fat

 

[Stare]

Oat meal, high caloric fruits

 

[TUSSELEIF]

Been 10 months, u normal weight now?

 

[Deleted member 5189]

Been 10 months, u normal weight now?

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