How do i grow taller at 16 ?

[Axel_3]

183 cm at 16 aiming for 187+

 

[Jesus_ist_König]

Get x-ray if growth plates r still open

 

[Jesus_ist_König]

Nothing. Good sleep and genetics

 

[KellSS]

183 cm at 16 aiming for 187+

For 4 cm nigga

 

[Axel_3]

does high bf affect my height?

Nothing. Good sleep and genetics

 

[Axel_3]

For 4 cm nigga

i dont mind growing more

 

[Jesus_ist_König]

does high bf affect my height?

A lil since high estradiol levels make ur plates close sooner. Be at a normal bodyfat percentage to ensure perfect height growth

 

[Axel_3]

bump

 

[0ptimized]

if your high bf drop down to around 12% ish

if your plates are open, run HGH + AI and a prayer before bed